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Client & Teacher Workshop - Mat & Reformer Circuit

Client & Teacher Workshop – Mat & Reformer Circuit

£95.00

8 in stock

Category: Workshops

@exhalepilateslondon

exhalepilateslondon

Aug 14

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Jul 17

BE QUICK!

Our September Classical Mat Course is almost full! 🎉

If you’ve been waiting to dive into classical Pilates with Exhale, now’s your chance.

Our past apprentices have gone on to have successful online platforms, setting up their own studios and teaching in all parts of the world.

We’re making it more accessible with a 3-part payment plan. Tap the link in bio to sign up now.

exhalepilateslondon

Aug 31

Looking for some inspo to get moving this September?

Here are some of our clients goals that made them want to do our 21 Day Challenge this month.

We hope one of them will inspire your to get back to moving and grooving this September.

🗣️ Be stronger and feel more powerful in my body

🗣️ To keep showing up and trying

🗣️ To push myself outside of my comfort zone

🗣️ Better spinal articulation and open chest

🗣️ To glow from the inside out

🗣️ To crack the beginner sequence

🗣️ Level out my shoulders

🗣️ Opportunity to move my body and slow down

Let us know which one resonates with you? Or let us know your why.

Wishing you a great start to September 🙌

exhalepilateslondon

Aug 30

The Towel Edition with Gaby and Shoshi ✨☺️

The humble towel is a fantastic tool to enhance and support your Pilates practice.

There are many wonderful exercises you can do with it, but one of my favourites is the feedback it gives when doing the roll up. And let’s be honest who doesn’t like a little extra support with this challenging exercise.

After having a c-section 5 months ago, I found it super difficult to roll down with control and roll up with strength so I’ve been using the towel in my workouts and what a difference.

Place the towel in your lower back. You’ll feel the feedback that helps you connect to those deep abdominals to not only strengthen your core but also help you create more space in your spine as you articulate up and down.

It’s a game changer to support a better recruitment of the correct muscles and to not let the back or momentum take over.

If you haven’t tried this yet, grab a towel this weekend and try it for yourself.

Strong core pending…💪🏼😉

Happy Saturday everyone
Gaby x

exhalepilateslondon

Aug 21

exhalepilateslondon

Aug 10

August is the Sunday of Summer. It’s the month when most of the world slows down (at least a little) and with this our routine goes out the window.

It’s so easy to have an all or nothing approach to your fitness routine but if you approach August with the mindset of “small wins, done daily” it will keep you feeling energised and progressing even in the more relaxed months.

Small wins worth celebrating 🎉

Getting outside in the sun for 10 minutes 😎

Walking to the shop instead of driving 🚶‍♀️

Rolling out your mat for a 15 minute Pilates session 🙌

Stretching for 5 minutes in the morning instead of scrolling in bed 🧘‍♀️

Let us know what small wins you’re aiming for this August?

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