SHOP EXHALE PILATES

Saturday 17th June 2023 10am – 6pm – Sonjé Mayo

£495.00

Category: Workshops

Description

Description

ADDRESSING NECK & SHOULDERS
DEALING WITH OSTEOPOROSIS
PRE/POST NATAL

@exhalepilateslondon

exhalepilateslondon

Nov 8

BTS of our content day yesterday 🫶🏻

From London to Dubai we had our Founder Gaby taking the girls through their paces.

We’ve already had messages about how much their bum and abs are feeling it today 😜🔥

We’ve got 3 more shoots before the end of the year so if you’re interested in getting involved, send us a DM with your email as we’d love to have you.

Have a great weekend ❤️

#exhalepilates #contentday #feelthework

exhalepilateslondon

Nov 21

At Exhale we’re not just Reformer girlies, we’re the girlies using the full Pilates system to empower our body and mind and feel as powerful AF 🔥

#pilates #classicalpilates #asystem

exhalepilateslondon

Oct 27

New to Pilates? Check out our top 5 tips that are not only great for Pilates but also positive affirmations for life 🫶

1️⃣ Build a strong foundation. Nailing the basics is the key to long-term success in your practice. Start as you mean to go on.

2️⃣ Focus on form and technique. Good form is essential to prevent injuries and ensuring you get the most out of each exercise

3️⃣ Celebrate small wins. This will encourage you to go to the next step with more challenging exercises and become much more confident within your body 🙏🏼

4️⃣ Personalise progression. EVERYONE’s body is unique, progress at your own pace. Layering allows you to listen to your body and gradually introduce more complexity when ready. There is no rush.

5️⃣ Mind-Body awareness. Starting with beginner exercises and moving with intention helps you to become more aware of your body and its alignment. The breath will help you move more mindfully and intentionally with everything in life. ✨”

If you are new to Exhale or a Pilates beginner try one of our intro offers we will make sure these top 5 tips are ticked off! 😊

#pilates #josephpilates #classicalpilates #beginnermindset

exhalepilateslondon

Oct 22

Exhale Pilates is truly an Intergenerational Community.

We see this in our classes every day and we see it in our Education Programmes.

Both Maya 62 and Shoshi 51 have completed our 600 hr Full Comprehensive training. We spoke to them about the starting something new a little later in life.

We hope that their stories inspire you to go after your passion, no matter what age or stage of life you’re at ❤️

exhalepilateslondon

Oct 16

Enrolment has already started for our next Full Comp which starts next February 2025.

If you’re considering embarking on a journey to become a Full Comprehensive Pilates teacher in the original Joseph Pilates works this is the course for you.

You’ll be given the knowledge, tools and skills to become a great teacher in the Classical work and stand out in a very crowded marketplace.

For more information about joining this incredible course email our education team at
📧 education@exhalepilateslondon.com and book your discovery call today!

exhalepilateslondon

Nov 18

This is your Monday reminder to stand tall, keep your chin up and stay centred no matter what this week throws at you.

And if all else fails, rewatch this serene video of Ellie to calm the nervous system and remind yourself of this wonderful Joseph Pilates quote 😅

#pilates #pedipole #classicalpilates #pilateslovers #contrology #josephpilates

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