In this workshop we will review the 34 exercises Joesph Pilates created and teach the logical reason for specific movement instructions. The student will effortlessly flow through the “Return to Life” exercises by queuing the breath.

Using the principles of resistance training (progression, overload, specificity, FITT, reversibility, and variety), students will be introduced to Romana Kryzanowska’s variations of movement. They will then experience a Pilates movement and how classical work has evolved through the decades.