Pilates naturally facilitates a systematic progression in training. As an instructor, it is crucial to understand how to effectively advance exercises without repeating the same routine. 

This workshop uses the “principle of Progression” to develop proper movement. We will break down exercises into their simplest form by exploring training progression on various apparatus to perfect many Pilates exercises. We will discuss moves like the teaser, swan, corkscrew, step-up, balance control, and twist