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exhalepilateslondon

Jun 11

Calling all men!

Prehab with Pilates before you need to rehab…

At Exhale we see so many men come through our doors who have been referred from a physiotherapist or have been injured doing a sport that they love. We love seeing them build back their bodies with regular sessions.

The only thing better than helping men rehab post injury is to get them doing regular Pilates alongside the sports that they love.

Here are 5 reasons men should jump on the Pilates bandwagon.

1. Core & Back Support: Essential for all movement and preventing pain.

2. Athletic Edge: Improves power, agility, and efficiency in any sport.

3. Injury Resilience: Corrects imbalances and strengthens neglected muscles.

4. Flexibility Boost: Unlocks tight hips, shoulders, and spine for better movement.

5. Improve your Posture: Stand taller and reduce strain from daily life.

Send this to your husband, father, son or any friends or colleagues who need to hear it!

exhalepilateslondon

May 22

Birthday morning with my baby girl 💕

The best birthday present I could have ever wished for! ✨

exhalepilateslondon

Jun 9

If you’re only doing Reformer, you’re missing the magic of the complete Pilates system 🪄

Think of it like using moisturiser but not cleaning your face first. You won’t get the full benefits of a system that has been designed to work together to give you life changing results!

If you’d like to explore the true works of Joseph Pilates, and see how it feels on your body and mind, you should try one of our Intro Packages. This is where our team will introduce you to the Pilates Playground which is made up of so many fun pieces of apparatus that will both challenge and support you.

Click link in bio to check out our Intro Packages 🙌

exhalepilateslondon

Jun 4

We all have that go-to Pilates exercise that really hits the spot for our individual bodies.

Thats the beauty of the system, it meets you where you are at and gives you that much needed space in the body and mind.

exhalepilateslondon

Jun 2

YES, you can!

At Exhale, we believe in pushing you out of your comfort zone, but only when you’re ready, and always in a safe and supportive way.

This is where true changes happen, not just in your body, but in your mindset too.

Empowering our clients one step at a time is at the heart of what we do, whether you’re a client, apprentice, or teacher.

Watching apprentice Tiffany achieve something she believed she couldn’t do, Candlestick on the Ladder Barrel was a great reminder that anything is possible with the right support, guidance and motivation which was felt by everyone there as we cheered her on! 🙌🏼

Building relationships is a two-way thing based on trust and time, and at Exhale, we have plenty of both 💖

Find an environment which uplifts and inspires you, as that will truly transform your journey across every aspect of life! 🙏🏼✨

exhalepilateslondon

May 28

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