SHOP EXHALE PILATES

Friday 31st May 17.00 – 18.00 – Mat Class with Chris Robinson

£50.00

4 in stock

Category: Workshops

@exhalepilateslondon

exhalepilateslondon

Nov 19

The Power of the System

We love to educate our clients on the Pilates system if you hadn’t noticed 😉

Whether they are coming for their Discovery session, or have a Private 1-1, we show them ways on how to empower their bodies and mind using the intelligence behind the system. Part of that is doing the same exercise on different apparatus.

Why? Because it hits the body and mind differently

From pumping on the high chair, to footwork on the reformer, you can see how George uses the same movement pattern; but by using different apparatus it targets stability, different muscle groups, and our mind-body connection in very different ways.

Put all those new found connections together with no apparatus, just your body on the mat and you’ll notice how much more strength and intention you work with.

This is the power of the system. This is Pilates

#pilates #classicalpilates #pilateslovers #thesystem #contrology #josephpilates

exhalepilateslondon

Nov 18

This is your Monday reminder to stand tall, keep your chin up and stay centred no matter what this week throws at you.

And if all else fails, rewatch this serene video of Ellie to calm the nervous system and remind yourself of this wonderful Joseph Pilates quote 😅

#pilates #pedipole #classicalpilates #pilateslovers #contrology #josephpilates

exhalepilateslondon

Nov 17

If you’re new to Exhale or just need a reminder of what makes our studios so special, here are 5 reasons you should workout with us.

1.⁠ ⁠Small Group Classes: Our classes range from 4 - 6 people, so you get more individual attention to reach your goals quicker and safer.

2.⁠ ⁠Attention To Detail: At Exhale our teachers have undertaken intensive education including been trained to pick up subtle imbalances in the body. This feedback will help improve your technique and results.

3.⁠ ⁠The Full Pilates System: Exhale is a Pilates Playground, fully equipped with all the Classical apparatus to work on individual needs. These extra pieces when used are where real changes happen.

4.⁠ ⁠Highly Qualified Teachers: Our teachers are all qualified in a Full comprensive certification. You won’t find a studio so full of such passionate, knowledgable and encouraging teachers.

5.⁠ ⁠We get results! Building strong foundations for life is our priority. When you lay strong foundations the benefits stick around both mentally and physically for so much longer

If you’re new to Exhale, this is your sign to try one of our Intro Offers. Click the link in our bio and start reaping the rewards today 🙌

exhalepilateslondon

Nov 4

It’s great to see so many athletes using Pilates to enhance their performance and aid with recovery.

With Hyrox season just kicked off in the UK we know that supplementing your training programme with regular Pilates sessions will help you

🏋️Lift heavier
🏃Run faster
💆‍♂️Recover better
🩻 Lower your chance of injury
🙏Connect to your body better

Joseph Pilates was an athlete himself so it’s no wonder that Pilates supports athletes in such holistic way.It’s great to see so many athletes using Pilates to enhance their performance and aid with recovery.

With Hyrox season just kicked off in the UK we know that supplementing your training programme with regular Pilates sessions will help you

🏋️Lift heavier
🏃Run faster
💆‍♂️Recover better
🩻 Lower your chance of injury
🙏Connect to your body better

Joseph Pilates was an athlete himself so it’s no wonder that Pilates supports athletes in such holistic way.

#pilates #recovery #classicalpilates #hyrox #performance

exhalepilateslondon

Nov 21

At Exhale we’re not just Reformer girlies, we’re the girlies using the full Pilates system to empower our body and mind and feel as powerful AF 🔥

#pilates #classicalpilates #asystem

exhalepilateslondon

Nov 15

Every teacher has their own personality. Hands up if you’ve been victim to a Propzilla Pilates teacher?? 😅

#pilateslovers #pilates #fun #classicalpilates

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