THE CLASSICAL MAT - May - EXHALE PILATES LONDONEXHALE PILATES LONDON

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exhalepilateslondon

Mar 31

As we head into Spring, we look back at 10 of our favourite moments from March 💕

1. Exhale Dubai teacher Ella practising between clients at @siroonezaabeel

2. Team Member of the Month; Lexie

3. March Matness

4. The best team at content day

5. @rebaserecovery x Exhale Event

6. Open Gym launched at Primrose Hill with Francesca

7. @brookesilerpilates leading the second weekend of the Post-Grad Course

8. Our FOH team smashing a Tower class

9. The Intermediate weekend of our Full Comp teacher training

10. The launch of our @saulchoza Workshops; the go-to trainer for super stars like Miley Cyrus 🌟

exhalepilateslondon

Mar 25

exhalepilateslondon

Mar 5

Create space in the body, to create space in the mind 🧠

There’s nothing quite like the feeling you get after a Tower class; a slow release of endorphins that keeps you centred and energised all day long.

exhalepilateslondon

Mar 13

Pilates humbling even the strongest of men and teaching them where to move from! 💪🏼🔥

Let’s go @demiabiola

#pilates #humbling #shoulderstrength #shoulderstability #mobility #contrology #classicalpilates #menofexhale #staystrong

exhalepilateslondon

Feb 27

📣 NEW to Exhale

Open Gym is here!

As proud advocates of the Joseph Pilates method and system, we’re thrilled to be bringing Open Gym to Exhale led by the fabulous Francesca.

Open Gym reflects the exact way Joseph Pilates taught in his studio, empowering clients to develop independence within their practice, so they can carry that independence outside of the studio and beyond.

✨How it works ✨

Clients can choose where they begin their session (usually the Mat or Reformer), exploring other apparatus tailored to their specific needs, whilst being guided with personalised cues and hands-on assistance.

This is a more freeing workout experience allowing clients the opportunity to try other exciting pieces of apparatus they may normally never use (eg Barrels, Wunda Chair, Pedi Pole, Foot corrector)

The sessions allow you to be independent, but stay disciplined.

You will be given guidance on your self practice so you can gain a deeper and more focused workout like you haven’t experienced before.

Dates: Thursdays 13th, 20th, 27th March & 3rd April
Time: 2 - 3pm
Location: Exhale Primrose Hill
Price: £140 for 4 sessions

Please note: These small group sessions are limited to 6 people and only suitable for apprentices, teachers & advanced clients familiar with the classical work.

📧 To enquire about a space, please email us at info@exhalepilateslondon.com

*more open gym classes coming

exhalepilateslondon

Feb 24

When you work at a Pilates studio you’ll always be caught by the posture Police 😅

Saving spines one adjustment at a time 👌

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