Lauren
Day to day, I work in finance, and I have always had a passion for fitness, coming from a weight training background. Over time, I discovered that Pilates was the perfect complement—not only as a way to balance the physical demands of weight training but also to counteract the stresses of a busy work life. Finding Exhale Pilates was a dream, and through personal practice and teaching, I have come to truly appreciate the incredible benefits of the classical method for both the body and mind.
In 2023, I decided to deepen my understanding by undertaking Full Comprehensive Certification with Exhale, and I am thrilled to now be a fully qualified teacher. It has been such a joy to meet and teach the wonderful clients I’ve worked with so far. I’m excited to continue sharing the transformative power of the classical Pilates method with even more people!