New to Exhale? Make sure you check out our Intro Offers here.
In this workshop we will explore the many possibilities of the Wunda and Baby Chair, doing exercises that target every muscle group from head to toe!
We will focus on: foot position, leg strengthening, side stretching, spinal flexion and extension, building core strength and upper body strength so you come out worked out head to toe! You will leave this workshop with new teaching tools to pass on to your clients.
This workshop is specifically for hypermobile clients. You will learn how to set yourself up for success when taking a Reformer or Tower class. Willemina will help you to listen to your own body and give you the tools to build strength and move safely. You will leave with a specific mini session to take home with you, safe to do every day, which will target the weaknesses of many hypermobile bodies.
If you’ve ever wanted to spice up your Mat Pilates practice by adding props but you’re not quite sure where to start, then this workshop is for you! Hannah will take you through a 60 minute Intermediate Classical Mat class using Magic Circles and small weights. This will be followed by a 30 minute workshop covering additional ways to use the smaller equipment.
This workshop is for clients who would like to explore the Intermediate mat exercises using the Spine Corrector. We will begin the workshop with a 45 minute workout using the barrel to help with feedback in flexion and extensions, followed by a 30 minute workshop reviewing the more challenging exercises in the mat repertoire to see if the Spine Corrector helps to improve them.
