Marylebone - EXHALE PILATES LONDONEXHALE PILATES LONDON

@exhalepilateslondon

exhalepilateslondon

Jul 31

Such a treat to catch up with teacher and friend Shoshi whilst both in Marbella. 😍

Loved every minute being together. It made me even more excited that I’m less than a week away from being with the rest of the Exhale team. 🫶🏼

Also, loved hearing the moans and groans, a reminder I’ve still got it lol

Happy to be getting my teaching voice back and body strong to return to the studios next week for a very full month ahead! 🤸🏻

See you soon Exhale ❤️

exhalepilateslondon

Jul 24

If you’re working out on the Mat and Reformer regularly, you’ll certainly be getting some incredible benefits and results.

However, it’s the smaller pieces of apparatus that can truly transform your practice.

Focusing on your individual needs using the intelligence behind the system and its various apparatus will not only provide you with a deeper understanding and intention of each exercise, it will also provide you with greater feedback of where to move and feel from, amplifying your results especially when you get back on the Reformer and Mat.

YOU GET SOOO MUCH STRONGER, more balanced throughout your body and have such a greater understanding of where to move from.

Even as teachers when we focus on those ‘other bits’ of the system it’s always humbling, continually challenging and a reminder of why we are so passionate with sharing the incredible work and intelligence of Joseph Pilates with as many people as possible.

If you’re a Pilates fan try the other apparatus to truly feel the true Pilates magic.

exhalepilateslondon

Jul 27

It’s back! 🙌🏼

Are you going to be in London this August? Then don’t miss our 21 Day Challenge 🔥

Commit to 12 classes in 21 days and you’ll feel stronger, improve your technique and feel super empowered in your body and mind heading into September. 🤸🏻

We can’t promise you’ll be able to do the splits like Ellie, but we do promise that you’ll feel pretty amazing when you finish.

When you get to 6 classes, you’ll receive a complimentary class. If you complete all 12 classes you’ll receive a Limited Edition Exhale Pilates cap.🧢

This challenge is open to EVERYBODY, whether you’re new to Exhale, an existing client, an apprentice looking to get more hours in or teachers needing accountability for self practice 🙏

🗓️11th - 30th of August
📍Exhale Marylebone, Primrose Hill and North Finchley
💸£180 for 12 classes (just £15 per class!) 🙌🏼

Your body. Your Pilates Practice. Your results. The 21 day challenge is yours.

exhalepilateslondon

Jul 6

exhalepilateslondon

Jun 20

Last weekend I was back doing what I love so much, teaching!

This time I’m doing it with a much greater love of mine, my new Pilates mascot, my baby Gigi 💕

Ive certainly got my mojo back, and excited to be back in the studios this August to reconnect with you all!

Love Gaby 🫶🏼

exhalepilateslondon

Jul 15

Taking a break from the norm doesn't have to mean taking a break from Pilates.

If you're interesting in staying active on holiday, Pilates is the perfect go-to.

Here are our top 5 reasons why 👇

1 Post Flight Pilates: Pilates is the perfect antidote to a long day of travelling, carrying bags (and babies) and sitting for long periods.

2 No studio? No problem: With minimal equipment required, you can practice Pilates almost anywhere—whether in your hotel room, at the beach, or in a nearby park.

3 Energy Boost: A quick Pilates session can invigorate you. Getting your blood flowing can help with a boost of energy, especially if you've been enjoying the odd glass of Rosé.

4 Stress Reduction: As much as they are exciting, holidays can also be stressful. Between managing family dynamics and schedules, Pilates will help you unwind and enjoy a moment of relaxation.

5 Use it or loose it: Maintaining your Pilates practice on holiday helps keep your fitness routine consistent, making it easier to transition back to normal life.

Feeling inspired? 📧 info@exhalepilateslondon.com to book a Private Online Session with one of our teachers.

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