Marylebone - EXHALE PILATES LONDONEXHALE PILATES LONDON

@exhalepilateslondon

exhalepilateslondon

May 8

We have the most inspiring clients at Exhale. Pat is a regular at our Primrose Hill studio.

Pat is still travelling all over the world for work and she knows that doing Pilates regularly helps her to do this.

She has the most infectious energy and we hope that this inspires you to commit to a Pilates practice so you can continue to get the best out of life 🫶

exhalepilateslondon

Apr 27

📣 NEW Workshop: Pilates for Hypermobility with Willemena

This workshop is specifically for hypermobile clients. You will learn how to set yourself up for success when taking a Reformer, Tower or Mat Pilates class.

Willemina will help you to listen to your own body and give you the tools to build strength and move safely.

You will leave with a specific mini session to take home with you which is safe to do every day and will target the weaknesses of many hypermobile bodies.

Date: Saturday 31st May, 3 - 4.30pm
Location: Exhale Pilates Marylebone
Suitable for: Clients with Hyper Mobility
Cost: £95

exhalepilateslondon

May 7

Let’s talk about back connection in Classical Pilates! 💫

It’s not just about arm movements; it’s about how your arms initiate from the powerful muscles of your back, specifically your lats! 💪 Think of it as drawing your shoulder blades down and back, creating a stable and strong foundation for every reach and lift.

Why is this so important? 👇

✨ Stability & Control: Engaging your back muscles prevents shoulder hunching and provides a solid anchor for movement.

✨ Power & Efficiency: You’ll find more strength and ease in your arm work by utilising these larger muscles.

✨ Core Integration: Back connection naturally encourages deeper core engagement – it’s all connected!

✨ Injury Prevention: Protect those delicate shoulder joints by distributing the work effectively.

Next time you’re in class focus on feeling that connection from your back out through your fingertips. It’s a game-changer! ✨

exhalepilateslondon

Apr 3

Exhale’s Classical Mat: The Journey of a Mat Apprentice

When you sign up to our Classical Mat Teacher Training, the support you get goes way beyond the initial weekend course.

There’s a reason we have such a high success rate with our apprentices.

Our dedicated Education Team offer support, guidance and accountability to ensure you get the best out of your course.

You’ll have fortnightly 1:1 catch up calls to talk about your progress and to ask any questions.

You can join our online classes, engage in our WhatsApp groups for peer support and get involved with our content days.

We offer ongoing support after the course to gain advice and our door is always open even after you’ve graduated.

Some of our apprentices have gone on achieve huge success in a crowded market and we are so proud that our Teacher Training has supported their journey.

Our next intake for May is SOLD OUT, if you’d like to join our next Classical Mat Course starting in September, 📧 education@exhalepilateslondon.com

exhalepilateslondon

May 1

This month we are celebrating Joseph Pilates and how the intelligent method he created over 100 years ago is still helping people RETURN TO LIFE.

Across the month we will be sharing inspiring stories from our community, diving into some archival footage and sharing life lessons learned from the method.

We’re kicking off the month with our Pilates Appreciation Wall across all studios on Friday the 2nd of May and then we’re taking Classical Pilates to the Sky Garden with OSYHO on Saturday the 3rd of May.

Get ready to be inspired this May 🫶

exhalepilateslondon

Mar 30

Welcoming our little miracle to the world Gigi Miller 💕

She has made our dreams come true and this Mothers days extra special. 🫶🏻

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