Primrose Hill - EXHALE PILATES LONDONEXHALE PILATES LONDON

@exhalepilateslondon

exhalepilateslondon

Apr 18

In a fast paced world, we forget that rest is just as productive as work.

When you switch off, you come back stronger.

We hope you enjoy some quality time with your loved ones this weekend 💕

exhalepilateslondon

Apr 16

Yesterday our management team met our newest recruit Baby Gigi 🫶🏻

It was so great to catch up with our founder Gaby, see her in her new role as a mummy and update her on all the exciting things happening in the business.

Exhale really feels like one big family 💕

exhalepilateslondon

Apr 10

If you’re thinking about taking our Full Comprehensive Course in October, now is the time to be getting ready!

Our tips for getting prepared for your prerequisite assessment 👇

1️⃣ Get booked into as many classes as possible.

2️⃣ Book into Private sessions to get individual feedback on areas of improvement.

3️⃣ Join our Online Mat classes.

4️⃣ Spend time in our studios so you know you’ll be happy in the environment.

In our prerequisite you must be able to demonstrate the Intermediate repertoire on the Reformer.

We truly believe that if you have the discipline to prepare for your prerequisite, you have the right mindset to take on the Full Comp. It’s an incredible journey that requires commitment and strength of character.

📧 education@exhalepilateslondon.com for more information

exhalepilateslondon

Apr 15

It’s all in the detail 👌

Precision in Pilates is so important.

Having the correct set up for an exercise is the perfect example of this.

Take Pull Straps and Backstroke on the Reformer; such powerful exercises that strengthen the back, shoulders and core.

If the set up is not done correctly, it can give the opposite effect and compromise the lower back, shoulders and neck.

Joseph Pilates was a genius and the dimensions of the apparatus were created to support each exercise.

The devil is in the detail with this work and that’s also were the magic happens 🪄

exhalepilateslondon

Apr 14

exhalepilateslondon

Mar 6

The Power of our Global Community 💕

We always love to know how our clients discover us.

And it always makes us so happy to hear how many Pilates studios and teachers recommend Exhale from all over the world 🌍

We wanted to give a shoutout specifically to these 4 studios who have sent incredible clients and apprentices our way.

1 Lili Viola Pilates in Toronto 🇨🇦 who recommended Larkin, now a Marylebone regular

2 @therealpilates in New York recommended their client Ashley to our Full Comp Course when she moved to London. She is now a fully qualified teacher 🫶

3 @kerenpatzia owner of @stretchpilatesgreece in Greece 🇬🇷 who recommended Lena also to our Full Comp Teacher Training course.

4 Christina from @themethodthomasville in Georgia 🇺🇸 who recommended @choices.and.chances their apprentice to train with Exhale when in the UK

If we’ve missed your recommendation, let us know in the comments below we’d love to hear from you!

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