Primrose Hill - EXHALE PILATES LONDONEXHALE PILATES LONDON

@exhalepilateslondon

exhalepilateslondon

Aug 9

exhalepilateslondon

Jul 28

In a world full of trends and quick fix fads, Pilates asks us to be patient. To slow down, be persistent and commit to a practice for a lifetime.

If you can do this, the physical and mental benefits of Pilates are endless 🫶

exhalepilateslondon

Jul 10

Once you try the full Pilates system, you’ll be hooked on that high.

Joe Pilates was a genius who invented a whole host of fun apparatus to challenge, support and strengthen your body and spirit.

Come play in the Pilates Playground with us 🤸

exhalepilateslondon

Aug 3

exhalepilateslondon

Jul 15

Taking a break from the norm doesn't have to mean taking a break from Pilates.

If you're interesting in staying active on holiday, Pilates is the perfect go-to.

Here are our top 5 reasons why 👇

1 Post Flight Pilates: Pilates is the perfect antidote to a long day of travelling, carrying bags (and babies) and sitting for long periods.

2 No studio? No problem: With minimal equipment required, you can practice Pilates almost anywhere—whether in your hotel room, at the beach, or in a nearby park.

3 Energy Boost: A quick Pilates session can invigorate you. Getting your blood flowing can help with a boost of energy, especially if you've been enjoying the odd glass of Rosé.

4 Stress Reduction: As much as they are exciting, holidays can also be stressful. Between managing family dynamics and schedules, Pilates will help you unwind and enjoy a moment of relaxation.

5 Use it or loose it: Maintaining your Pilates practice on holiday helps keep your fitness routine consistent, making it easier to transition back to normal life.

Feeling inspired? 📧 info@exhalepilateslondon.com to book a Private Online Session with one of our teachers.

exhalepilateslondon

Aug 14

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