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Exploring Exercises on the Spine Corrector

27th Jul 2025

17:30 - 19:00

Primrose Hill

£95
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This workshop is for clients who would like to explore the Intermediate mat exercises using the Spine Corrector. We will begin the workshop with a 45 minute workout using the barrel to help with feedback in flexion and extensions, followed by a 30 minute workshop reviewing the more challenging exercises in the mat repertoire to see if the Spine Corrector helps to improve them.

Teacher Profile

Francesca Verona

My pilates journey started 12 years ago when I took my first session with Gloria Gasperi, graduate of The Work with Jay Grimes and founder of the Pilates E-motion school in Italy.
As a client I immediately fell in love with the system and became so curious and committed that few years after I decided to transform this passion into a job.
I trained under APEI UK (authentic pilates education international) at Exhale Pilates London with Gaby Noble, where I also worked for 3 years, first as apprentice and then as fully qualified teacher. In 2023 I joined the Pilates E-motion school under the guidance of Gloria Gasperi to dig deeper into the work and enhance my teaching for myself and for my clients.
I truly love and trust the classical pilates method as I know from personal experience how it can change people’s physical health , mind and spirit. I adore seeing my clients falling in love with classical Pilates, getting stronger, centred and leaving the studio with a smile.

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7th Jun 2025

Head to Toe with the Wunda Chair

In this workshop we will explore the many possibilities of the Wunda and Baby Chair, doing exercises that target every muscle group from head to toe! We will focus on: foot position, leg strengthening, side stretching, spinal flexion and extension, building core strength and upper body strength so you come out worked out head to toe! You will leave this workshop with new teaching tools to pass on to your clients.

27th Jul 2025

Exploring Exercises on the Spine Corrector

This workshop is for clients who would like to explore the Intermediate mat exercises using the Spine Corrector. We will begin the workshop with a 45 minute workout using the barrel to help with feedback in flexion and extensions, followed by a 30 minute workshop reviewing the more challenging exercises in the mat repertoire to see if the Spine Corrector helps to improve them.

Testimonials

Exhale has been amazing! I feel so lucky to have trained with you all and the confidence and positivity you have all given me will never be forgotten! Thank you so so much ❤️

I recently completed the Classical Pilates Master Mat Course with Exhale Pilates London and it has been a transformative experience for both my personal practice and teaching journey. The course provided an in-depth understanding of the classical repertoire, emphasising precision, control, and flow in every movement. The teacher’s expertise and passion for Pilates were evident in their detailed explanations and hands-on guidance, which made even the most challenging exercises approachable and achievable.

Whilst I still have so much to learn, Exhale has given me the perfect foundation for a lifetime learning & developing. This is the start of such a beautiful new chapter and I couldn’t be more pleased. Thank you, thank you.

” George is an amazing instructor with a smile that is contagious! Left the class feeling great and very positive “

” Absolutely brilliant loved the teacher’s patience direction and overall attitude “

” Excellent feel good class. Just what the doctor ordered! thank you! 😊 “

” Hannah was amazing, focused on each of our posture and curated a beginner friendly routine. Had a great introduction to tower Pilates, genuinely enjoyed the class and will definitely be back! “