New to Exhale? Make sure you check out our Intro Offers here.
1pm – 3pm
In this workshop we will review the 34 exercises Joesph Pilates created and teach the logical reason for specific movement instructions. The student will effortlessly flow through the “Return to Life” exercises by queuing the breath.
Using the principles of resistance training (progression, overload, specificity, FITT, reversibility, and variety), students will be introduced to Romana Kryzanowska’s variations of movement. They will then experience a Pilates movement and how classical work has evolved through the decades.
Saul Choza is a distinguished Pilates instructor with over 27 years of experience in transforming bodies through the art and science of Pilates. Saul’s commitment to the craft has gained media accolades for bringing clients transformative results, including features in Vogue, Extra, Entertainment Tonight, and People.com.
His passion for Pilates, combined with his extensive experience and dedication to continuous learning, makes him a sought-after instructor and educator in the Pilates community.
