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3.30pm – 5.30pm
Pilates naturally facilitates a systematic progression in training. As an instructor, it is crucial to understand how to effectively advance exercises without repeating the same routine.
This workshop uses the “principle of Progression” to develop proper movement. We will break down exercises into their simplest form by exploring training progression on various apparatus to perfect many Pilates exercises. We will discuss moves like the teaser, swan, corkscrew, step-up, balance control, and twist.
Saul Choza is a distinguished Pilates instructor with over 27 years of experience in transforming bodies through the art and science of Pilates. Saul’s commitment to the craft has gained media accolades for bringing clients transformative results, including features in Vogue, Extra, Entertainment Tonight, and People.com.
His passion for Pilates, combined with his extensive experience and dedication to continuous learning, makes him a sought-after instructor and educator in the Pilates community.