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Progressions for Popular Exercises

17th May 2025

15:30 - 17:30

Marylebone

£195
BOOK

Saul Choza – Saturday 17th May in Marylebone

3.30pm – 5.30pm

Progressions for Popular Exercises – £195

Pilates naturally facilitates a systematic progression in training. As an instructor, it is crucial to understand how to effectively advance exercises without repeating the same routine. 

This workshop uses the “principle of Progression” to develop proper movement. We will break down exercises into their simplest form by exploring training progression on various apparatus to perfect many Pilates exercises. We will discuss moves like the teaser, swan, corkscrew, step-up, balance control, and twist.

Teacher Profile

Saul Choza

Saul Choza is a distinguished Pilates instructor with over 27 years of experience in transforming bodies through the art and science of Pilates. Saul’s commitment to the craft has gained media accolades for bringing clients transformative results, including features in Vogue, Extra, Entertainment Tonight, and People.com.

His passion for Pilates, combined with his extensive experience and dedication to continuous learning, makes him a sought-after instructor and educator in the Pilates community.

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Testimonials

Exhale has been amazing! I feel so lucky to have trained with you all and the confidence and positivity you have all given me will never be forgotten! Thank you so so much ❤️

I recently completed the Classical Pilates Master Mat Course with Exhale Pilates London and it has been a transformative experience for both my personal practice and teaching journey. The course provided an in-depth understanding of the classical repertoire, emphasising precision, control, and flow in every movement. The teacher’s expertise and passion for Pilates were evident in their detailed explanations and hands-on guidance, which made even the most challenging exercises approachable and achievable.

Whilst I still have so much to learn, Exhale has given me the perfect foundation for a lifetime learning & developing. This is the start of such a beautiful new chapter and I couldn’t be more pleased. Thank you, thank you.

” George is an amazing instructor with a smile that is contagious! Left the class feeling great and very positive “

” Absolutely brilliant loved the teacher’s patience direction and overall attitude “

” Excellent feel good class. Just what the doctor ordered! thank you! 😊 “

” Hannah was amazing, focused on each of our posture and curated a beginner friendly routine. Had a great introduction to tower Pilates, genuinely enjoyed the class and will definitely be back! “