Interested in chatting to us about our Teacher Training programs? Book a Discovery Call here to get all your questions answered

Run & Recover

18th Oct 2025

14:00 - 15:30

Marylebone

£95
BOOK

Start your session at our Marylebone studio with a dynamic 10-minute warm-up before heading out for a scenic 3km run to Regent’s Park and back.

Then you’ll head back to the studio for a 35-minute classical mat Pilates session led by Emily, designed to improve mobility, stretch out tight muscles, and support post-run recovery.

To top it all off, enjoy a curated recovery gift bag to take home!

Teacher Profile

Emily Peggs

I discovered the Classical Method of Pilates through a client in my previous job as a Hair Colourist. She highly recommended Exhale for Training and their Education; as someone who has always loved and embodied Health and Wellbeing (and dabbled in different forms of Pilates prior) I excitedly booked my Intro pack !From client to an apprentice on the Full Comprehensive May 2022 intake, my love for Pilates and the studio grew.

Now with just my Advanced Exam to go, I have been welcomed behind the Desk and joined Hannah as part of the Front of House Team. To be part of such an amazing community of people is truly uplifting and expiring .I look forward to growing as a Teacher whilst I continue my journey with the Classical Method and soaking up the incredible energy working in both Studios.

Also In This Series

12th Sep 2025

Spice up your Mat with props

If you’ve ever wanted to spice up your Mat Pilates practice by adding props but you’re not quite sure where to start, then this workshop is for you! Hannah will take you through a 60 minute Intermediate Classical Mat class using Magic Circles and small weights. This will be followed by a 30 minute workshop covering additional ways to use the smaller equipment.

27th Oct 2025

Pilates System Intensive

Join us for a 5 day Pilates Intensive at our Marylebone studio where we will dive into the Pilates system with daily workouts and workshops.

24th Jan 2026

THE CLASSICAL MAT

You love Pilates. Now, you want to learn more. Perhaps you want to explore how to turn learning into teaching.
With Exhale’s Classical Mat course, we’ll help you develop your skills. And if you’d like to turn your love of Pilates into a rewarding business, we’ll show you how to attract clients and how to deliver a safe, fun Pilates session that keeps them coming back.

You Might Also Like

18th Aug 2025

Pilates System Intensive

Join us for a 5 day Pilates Intensive at our Marylebone studio where we will dive into the Pilates system with daily workouts and workshops.

10th Oct 2025

Full Comprehensive

It takes 600 hours to learn the full repertoire of classical mat and apparatus exercises, but when something is proven, why dilute it? Discover true, classical Pilates, taught the Exhale way by the UK’s best Pilates professionals. It might just be the most rewarding thing you ever do.

24th Jan 2026

THE CLASSICAL MAT

You love Pilates. Now, you want to learn more. Perhaps you want to explore how to turn learning into teaching.
With Exhale’s Classical Mat course, we’ll help you develop your skills. And if you’d like to turn your love of Pilates into a rewarding business, we’ll show you how to attract clients and how to deliver a safe, fun Pilates session that keeps them coming back.

Testimonials

” I have had an amazing weekend thank you so much! I was so nervous about doing some of the exercises with my back, but everyone made me feel so at ease! “

” Amazing clear instruction and guidance. Hands on guidance in a lovely safe environment. Exceptional teaching. “

” Exhale has been amazing! I feel so lucky to have trained with you all and the confidence and positivity you have all given me will never be forgotten! Thank you so so much ❤️ “

” I recently completed the Classical Pilates Master Mat Course with Exhale Pilates London and it has been a transformative experience for both my personal practice and teaching journey. The course provided an in-depth understanding of the classical repertoire, emphasising precision, control, and flow in every movement. The teacher’s expertise and passion for Pilates were evident in their detailed explanations and hands-on guidance, which made even the most challenging exercises approachable and achievable. “

” Whilst I still have so much to learn, Exhale has given me the perfect foundation for a lifetime learning & developing. This is the start of such a beautiful new chapter and I couldn’t be more pleased. Thank you, thank you. “