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3.30pm – 5.30pm
In this workshop, participants will learn the importance of scapula mobility and exercises that help stretch and strengthen muscles around the shoulder joint. The cue “shoulders down” creates too much simplicity of the complex workings of the shoulder. Students will discover how to create a balanced muscle structure in the joint, especially in exercises where the end point is the hands. This understanding will facilitate the connection of your “upper powerhouse.”
Saul Choza is a distinguished Pilates instructor with over 27 years of experience in transforming bodies through the art and science of Pilates. Saul’s commitment to the craft has gained media accolades for bringing clients transformative results, including features in Vogue, Extra, Entertainment Tonight, and People.com.
His passion for Pilates, combined with his extensive experience and dedication to continuous learning, makes him a sought-after instructor and educator in the Pilates community.
