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exhalepilateslondon

Feb 27

Classical Pilates: Humbling even the ‘strongest’ of bodies.

No playlists. No props. No mercy.

exhalepilateslondon

Feb 17

exhalepilateslondon

Feb 16

Spend a morning with me in Dubai as a founder and mum.

As a founder, it’s always tricky managing mum guilt while running a business, but I always make sure to prioritise in some movement in the morning and then spend quality time with my little one, especially getting back into the swing of things after pregnancy to move my body.

After that, I hop on with my UK team and the working day begins.

I hope you like my first video of behind the scenes, more fun things to come 🫶🏻

Love
Gaby 🤍

exhalepilateslondon

Mar 9

March Matness Monday | Week 2

This week we’ve invited one of our longest-standing clients, Nicola, along with our newest teacher, Nicole, to demonstrate exercises 8–14 from the 34 Return to Life Through Contrology sequence.

8 The Spine Stretch
9 Rocker with Open Legs
10 The Corkscrew
11 The Saw
12 The Swan Dive
13 The Single Leg Kick
14 The Double Leg Kick

We had a lovely chat about how different bodies find different exercises more challenging, and how this month is a reminder not to avoid the movements that don’t come easily. Often, that’s exactly where the growth is and what our bodies might need most.

Which of the 34 exercises do you find the most challenging?

#marchmatness #contrology #pilates #classicalpilates

exhalepilateslondon

Feb 10

Friend to friend, this Valentine’s Day.

Skip the roses. Fund the Pilates.

Exhale has vouchers and packs to suit all your needs ❤️

exhalepilateslondon

Jan 26

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