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Full Comp Additional Training

Full Comp Additional Training

£150.00

Category: Education

@exhalepilateslondon

exhalepilateslondon

Aug 1

When you join Exhale, you’re not just getting world class Education, you also join an incredible and welcoming community of likeminded people.

We love to see the lifelong friendships that start at Exhale. Just like Ryleigh and Emily who met doing our Full Comp training and are now best friends 🫶

exhalepilateslondon

Jul 29

exhalepilateslondon

Jul 24

If you’re working out on the Mat and Reformer regularly, you’ll certainly be getting some incredible benefits and results.

However, it’s the smaller pieces of apparatus that can truly transform your practice.

Focusing on your individual needs using the intelligence behind the system and its various apparatus will not only provide you with a deeper understanding and intention of each exercise, it will also provide you with greater feedback of where to move and feel from, amplifying your results especially when you get back on the Reformer and Mat.

YOU GET SOOO MUCH STRONGER, more balanced throughout your body and have such a greater understanding of where to move from.

Even as teachers when we focus on those ‘other bits’ of the system it’s always humbling, continually challenging and a reminder of why we are so passionate with sharing the incredible work and intelligence of Joseph Pilates with as many people as possible.

If you’re a Pilates fan try the other apparatus to truly feel the true Pilates magic.

exhalepilateslondon

Jul 28

In a world full of trends and quick fix fads, Pilates asks us to be patient. To slow down, be persistent and commit to a practice for a lifetime.

If you can do this, the physical and mental benefits of Pilates are endless 🫶

exhalepilateslondon

Jul 25

Back in the gym 4 months post-partum and still working on my c-curve!

Since getting the green light 6 weeks post c-section to do gentle exercise, the only thing I’ve been doing is very basic Pilates.

Fast forward 8 weeks and I’m so happy to be back in the gym safely lifting weights through the foundational work I’ve been doing. Why? Because it gives my body and brain the stability, strength, and a different type of feedback that Pilates doesn’t always give me.

I’ve also been saying to myself as a daily mantra when tired which is everyday 😄
Just keep going Gabs,
Short & Steady,
A little bit of movement every day!

Here’s a snippet of some of the exercises I did to regroup after my first weight session back and to relieve tight legs and a lower back from all the cuddling and carrying of baby Gigi.

1️⃣ Feet & Thigh stretch – Nothing better than to reverse the signs of sitting for long periods of time and tiredness which pulls your energy forward.

2️⃣ Single leg circles – One leg bent so I can move my leg more freely, have stable hips and focus more on massaging my lower back as I circle the leg.

3️⃣ Rolling like a ball – elbows hug waist to get more into the abdominals and heels close to my bum to relieve the lower back. My mid back is still so tight from feeding and holding the baby that my c-curve will be a continual work in progress atm.

4️⃣ Half roll back – used a light kettlebell to give me a stronger oppositional pull to help with improving my spinal articulation especially the mid back.

5️⃣Full roll up (with kettlebell) – focused more on using a deeper breath with the opposition especially on the exhale on the way down which really helps open up the upper and mid back.

I couldn’t do a half roll back 4 weeks ago so this is a gentle reminder to not only myself but to anyone starting, progressing, coming back from pregnancy or an injury.

Lay strong and stable foundations and you’ll progress safely and so much quicker 🙏🏼

‘Patience & Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavour’ Joseph Pilates 🫶🏼

exhalepilateslondon

Jul 27

It’s back! 🙌🏼

Are you going to be in London this August? Then don’t miss our 21 Day Challenge 🔥

Commit to 12 classes in 21 days and you’ll feel stronger, improve your technique and feel super empowered in your body and mind heading into September. 🤸🏻

We can’t promise you’ll be able to do the splits like Ellie, but we do promise that you’ll feel pretty amazing when you finish.

When you get to 6 classes, you’ll receive a complimentary class. If you complete all 12 classes you’ll receive a Limited Edition Exhale Pilates cap.🧢

This challenge is open to EVERYBODY, whether you’re new to Exhale, an existing client, an apprentice looking to get more hours in or teachers needing accountability for self practice 🙏

🗓️11th - 30th of August
📍Exhale Marylebone, Primrose Hill and North Finchley
💸£180 for 12 classes (just £15 per class!) 🙌🏼

Your body. Your Pilates Practice. Your results. The 21 day challenge is yours.

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