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Teacher Training

Teacher Training

£5,000.00

Category: Education

@exhalepilateslondon

exhalepilateslondon

Mar 31

Shoulder Roll Down on the Tower

One of the most powerful exercises to release deep tension through the hips and spine, while activating the entire back line.

A true antidote to modern posture, long hours at a desk, endless scrolling, and the collapse of the front body we build up daily, especially when tired.

These are the type of exercises we teach in our Tower classes at Exhale, where it’s not just about strength, but restoring length, alignment, and true physical transformation. 🤸🏻

Book into one of our classes and leave feeling taller, lighter, and fully back in your body, after just one class.

That’s an Exhale promise 🤍

exhalepilateslondon

Apr 23

Kane’s story is a pretty powerful example of Pain to Power. How finding Pilates after a serious injury has helped him build his body back stronger than before.

Pilates is now a vital part of his fitness routine so that he can continue to do the sports that he loves while looking after his body.

exhalepilateslondon

Mar 29

The moment that you step into your first authentic Pilates class and you realise you’ve been doing it wrong the whole time 😅

exhalepilateslondon

Apr 19

WOW what a weekend at the Oysho Community Day in London!

Two days, two Classical Mat classes with 120 people in each one and 600 on the waitlist.

It was so wonderful to see so many doing Classical Pilates Exhale Pilates style.

Huge well done to our teaching team and our apprentices who joined to give hands on support to the participants.

Thank you to everyone who showed up this weekend and to Oysho for having us.

It’s all happening at Exhale at the moment and we’re so excited to announce our next partnership on Tuesday 🙌

* and thanks insta for ruining our colourful photos 😩

exhalepilateslondon

Mar 23

March Matness Monday | Week 4 at Primrose Hill

This week we had our fab teachers Emeline and Serkan demonstrate exercises 23 - 28 of the 34 Return to Life Through Contrology sequence.

23 The Hip Twist with Stretched Arms
24 Swimming
25 The leg pull (front)
26 The leg pull
27 The side kick kneeling
28 Side Bend

Showing that Pilates meets each individual body where it’s at, Serkan is taking a modified version of swimming that works for his body. Pilates is not about making shapes, it’s about understanding the intention of the exercise.

Our 5th and final March Matness Monday is next week - check back in to see the last 6 of the 34 exercises 🤸‍♀️

exhalepilateslondon

Mar 19

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