SHOP EXHALE PILATES

Advanced Mat June

£350.00

Please ensure you have read & understood the course Terms & Conditions before purchasing. Full terms can be found here.

Category: Education

@exhalepilateslondon

exhalepilateslondon

Jan 2

As peak fitness season starts, it’s so easy to get swept up in the ‘go hard or go home’ mentality and the quick-fix fitness fad messaging.

The truth is, creating a smart and achievable exercise plan that last’s WAY beyond January might not sound glamourous or sexy but it’s the key to long term success.

To achieve lasting results it’s essential to start slow and build up over time, just like the patience required for Classcial Pilates.

Classical Pilates is a journey that takes patience and commitment but when you feel that undeniable strength from a regular practice you know that good things are worth waiting for. ✨

#classicalpilates #functionalmovement #josephpilates #amethod #asystem #feelthedifference #contrology

exhalepilateslondon

Jan 18

Happy 1st Birthday to our Marylebone studio 🤸🏽‍♂️🎉

Can’t believe it’s been a year today since we opened our central London studio at 90 Wimpole street.

We’ve welcomed wonderful new clients, expanded our teaching team and built amazing partnerships and collaborations that continue to flourish and grow. 🫶🏻

‘People see the trophies but not the training ground’ and it’s a great reminder of all the hard work and an incredible team that make it happen.

Lots can happen within a year ✨

#marylebone #happybirthday #1today

exhalepilateslondon

Jan 16

Everyone has their own ‘why’ for starting Pilates.

For Ronnie, he wanted to continue his love of cycling and running which is why he has been a consistent and loyal client for over 10 years.

Keeping up his weekly private sessions at Exhale allows him to feel strong, supported and confident allowing him to stay active, injury free and full of energy with his grandchildren.

What happens inside the studio, supports your life outside the studio 🙏

exhalepilateslondon

Dec 31

Reflecting on 2024 with 2️⃣0️⃣ unforgettable moments ✨

Not every amazing memory made it to camera, but the ones that have are a snapshot reminder that tells a story of growth, joy, and connection 🫶🏻

A heartfelt thank you to our followers, community, and team. Your support has always fueled the passion and makes every memory even more special.

From opening a space at the start of the year in Marylebone, to ending with one in Dubai including everything in between.

What a year! 🙏🏼

1. Red carpet event with client Gian-Carlo Esposito
2. @thegiancarloesposito getting involved to get Marylebone open 🥰
3. Marylebone launch party! 🥂
4. Special moments with @brookesilerpilates 🤍
5. Collab event with client @thewhitmore
6. Growing our management team – Jayne & Katie 🥰
7. Pilates in the sky at the @theo2london
8. Presenting at @balancedbody POT Manchester
9. Press feature in the @thetimes @pollyvernon
10. Becoming official studio partner with @oysho
11. Guest teacher @pilatesandsports_cr from 🇺🇸
12. Summer Solstice event with @sadielizafrost
13. Visit from Alicia and Jack owners of @pilatesology
14. Girly time visits with another Pilates legend @sonjemayo
15. Our 2024 Full Comprehensive group all who are now full qualified Classical Pilates teachers. 🤸🏻‍♀️
16. A snippet into one of our mat course weekends
17. Launching our Intensive courses
18. Woman supporting woman in the industry @korinnolanpilates @shape_pilates
19. The team that are the heartbeat of Exhale ❤️
20. Team workouts keeping us accountable and always supportive of one another 🫶🏻

Heres to making lots more memories in 2025!

Happy New Year everyone! 🎉

exhalepilateslondon

Jan 13

Myth Busting Monday: Pilates is for Dancers

It’s true that Joseph Pilates taught many dancers in his New York Studio, however it’s important to remember it was originally created by a man for men!

Anyone who has experienced Contrology, Joseph Pilates original method using his apparatus which includes specific dimensions and springs knows what a seriously strong and tough workout it is. You require significant strength and control, emphasising on core stability and muscle engagement 🔥

Pilates may look calm and easy on the surface however there is immense focus and effort beneath. At Exhale we call it The Swan effect ☺️

It’s important though to remember that Pilates was designed to be challenging for all body types and fitness levels, making it an exercise discipline effective for EVERYONE! (men, woman, dancers, athletes and those looking for rehab or overall fitness)

Help us squash the stigma around Pilates and share this message too!

exhalepilateslondon

Jan 14

Meet Michaela: take two as Instagram cut off the best bit this morning 🫣

The body has the capacity to heal itself, especially in the right conditions..

We know clients who have avoided back surgery, hip replacements and shoulder reconstructions by committing to regular Pilates at Exhale.

The beauty of the system is that it meets you where you’re at, and over time and with commitment you will build your body back stronger than ever. Minimising the chances of future injury.

We get one body.

It’s the home we’ll live in for the rest of our lives.

Lay the foundations and look after it 🙏

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