SHOP EXHALE PILATES

Advanced Mat November

£350.00

Please ensure you have read & understood the course Terms & Conditions before purchasing. Full terms can be found here.

Category: Education

@exhalepilateslondon

exhalepilateslondon

Dec 22

What an incredible year it’s been for Exhale Education.

We’ve seen so many success stories across all of our Teacher Training programmes.

Here is a snapshot of just some of them.

We are so proud of our apprentices and we can’t wait to see what they go on to do in 2025 the industry 🫶

We Look foward to meeting more Apprentices to Exhale Education next year ❤️

#pilates #pilatesteachertraining #exhaleeducation

exhalepilateslondon

Dec 5

Classical Pilates on Classical apparatus is the game changer.

It feels different, the results are different and the mind and muscles need to work differently too.

Throw back to when actor and legend @thegiancarloesposito felt the difference in his body and why Exhale is his go to studio when he’s in town.

He also specifically looks for Classical studios around the world and works out at @grasshopperpilates New York & @jadepilatesstudio Kuwait because of how different and transformative working out on Classical apparatus has been.

You’ve not truly felt the power behind classical Pilates if you’ve never done the work using Classical apparatus. 🔥

And if you like many others don’t know the difference or what to look for…

Keep your eyes peeled in the coming weeks, as we share how to look for a Classical studio and what makes a reformer Classical too! 🙏🏼

#classicalpilates #classicalapparatus #feelthedifference #dimensions #springs

exhalepilateslondon

Dec 2

Did you know that balance training can be a game changer to your overall fitness?

Whilst we often use the Magic circle to work our abs, arms, and legs, it’s an amazing tool to work and improve our balance too! ✨🙏🏼

Maintaining good balance as we age becomes crucial. It helps reduce the risk of injury, and can even improve your reaction time.

So, if you love to wear high heels, 👠 a runner 🏃🏻‍♀️ chase after your kids 👩‍👧‍👦 and prevent the chances of falling over and getting a sprained ankle, incorporate balance exercises into your training. 💪🏼

It will not only promote stable knees, ankles, hips, and shoulders it will keep you young and active for years to come. 🤸🏽‍♂️

So here’s your friendly reminder…

Don’t skip Balance training! ✨

#MagicMonday #MagicCircle #Balance #BalanceTraining #PilatesForLife

exhalepilateslondon

Dec 12

Is this weather leaving you feel a little sluggish and your needing some energy as it’s full steam ahead as we get to the end of the year? We feel you!

Here are our 4 top tips to boost your mood 🙌

1️⃣ Book a workout with your bestie (at Exhale obviously 😉)

2️⃣ Dopamine dressing, put on bright activewear for your workout to get you in the mood. How uplifting does the @oysho blue look on the girls 💙

3️⃣ Treat yourself to a Matcha, our favourite is the Chocolate Peppermint Match Latte from @jenkimatcha

4️⃣ Wrap up warm and make sure you get outside into the fresh air, you’ll get a free cryo facial with the current weather 🥶

How are you boosting your mood this week?

exhalepilateslondon

Dec 20

WIN £500 with Exhale Pilates and Belsize Activewear 💸

It’s the last day of our 12 Days of Christmas giveaway and we have partnered with Belsize Activewear to give you chance to win £250 voucher to spend on their stunning range. Plus you could also get 10 Exhale classes to show off your new activewear also worth £250.

To enter, simply follow the below steps

🎁 Follow both @belsize.activewear and @exhalepilateslondon
🎁 Like the post
🎁 Tag your friends in the comments, every comment is one entry
🎁 Share to your stories to be in with an extra chance to win!

Winner will be announced Sunday 22nd of December at 6pm, best of luck to all who enter this fab competition 🎉

exhalepilateslondon

Dec 17

We are so proud of our Classical Mat course 🙌

Our dedicated Education team continually work so hard in making sure that our apprentices feel supported, inspired and part of the Exhale family.

We have had so many wonderful success stories this year, more of which we’ll share later this week. 🫶🏻

Congratulations to Emily and Katie 🎉 we’re excited to be part of your Pilates Education journey and watch where it takes you.

Feeling inspired? We have a couple of spots left for Exhales next Classical Mat course on the 25th and 26th of January ‘25.

📧 education@exhalepilateslondon.com to book a discovery call today!

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