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Advanced Mat

Advanced Mat

£350.00

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Category: Education

@exhalepilateslondon

exhalepilateslondon

Nov 2

59 days left in 2025.

59 chances to move with purpose and build the strength you want to carry into 2026.

Strength grows one mindful movement at a time, start planting the seeds now.

Here’s to a great November everyone 🫶🏼

exhalepilateslondon

Oct 21

The Tendon Stretch ✨

This exercise isn’t just about flexibility or “getting your heels down.” It’s a whole-body connection.
 An opportunity to explore how breath, control, lift and length all work together. 🙏🏼

On the Reformer, Tendon Stretch reveals how evenly you can load through the feet,connect through the legs, and lift up out of your centre.

This week, I’m cueing my fabulous teacher Emily to refine her movement. To find that deeper internal connection rather than following the rhythm (which is also important in this exercise)

We slowed it down… To feel and to move from a place of true inner strength 💪🏼 the kind that builds that internal heat 🔥 or shower 🚿 as Joseph Pilates called it.

Over the next two weeks I’ll share how we continued to build on this, exploring Tendon Stretch through other apparatus,new cues and subtle shifts to find even greater connection.

Keep your eyes peeled next week for where else we explore another deeper intention of Tendon stretch.

#contrology #tendonstretch #exhaleeducation

exhalepilateslondon

Dec 7

Looking for the perfect gift for the Pilates lover in your life? (Or a little well-deserved treat for yourself?)

We’ve hand-picked our Top 5️⃣ Exhale favourites. Thoughtful, inspiring, and guaranteed to make any Pilates lover very happy. 😊

1️⃣ Exhale’s Classical Mat Course
The ultimate life-changing gift; to become a qualified Classical Mat teacher. 
📧 To purchase: education@exhalepilateslondon.com
🌐 Or visit our Teacher Training page on our website to purchase right away

2️⃣ Exhale Socks
Supportive, grippy and stylish. Perfect for extra stability and cosy comfort at home. What a great stocking filler!
 Available to purchase in all Exhale studios: Marylebone, Primrose Hill & North Finchley.

3️⃣ The Pilates Body (Revised Edition)

A must-have for every Pilates enthusiast. Our friend Brooke Siler has just released a beautifully expanded edition of her iconic New York Times bestseller and it’s amazing.

📚 Available on Amazon.

4️⃣ Pilates Intensive — Feb 2026

A 5-day deep dive into the Classical system: workouts, workshops, and true transformation.
Hosted at our Marylebone studio, w/c 16 Feb 2026. Just 3 spots left.

📧 To book: education@exhalepilateslondon.com 🌐 Or visit the Events & Workshops page on our website to purchase straight away

5️⃣ Exhale Gift Card
The gift of choice. Choose any product, class pack, or set a custom amount, the perfect present for anyone who loves to move.
📧 Purchase: info@exhalepilateslondon.com 📞 Or call 020 7186 0611 and our team will look after you.

#pilates #pilateslovers #giftguide

exhalepilateslondon

Nov 28

Ending the week on a high 🙌🏼 celebrating all our incredible Mat & Full Comp apprentices who passed their exams this month! 🎉

At Exhale, we make it our mission to ensure every apprentice recognises how far they’ve come. The hard work, the consistency, and the courage it takes to step into a completely new path.

For so many, this journey means completely stepping out of their comfort zone, finding their voice, building confidence, and turning a passion into career.

Watching that transformation unfold is one of the greatest parts of what we do, and the whole Exhale team always feels honoured to be part of it. 🤍

Huge celebrations all round, and we can’t wait to see where their journeys take them in 2026. 🤸🏽

If you want to become a Pilates teacher next year and learn in a welcoming, world-class environment with teachers deeply passionate and committed to the original Pilates method, Exhale Education is the home for you.

📧 us at education@exhalepilateslondon.com for more information including our 2026 intakes.
 ✨ Follow your dreams with Exhale ✨

#exhaleeducation #pilatesteachertraining #classicalpilates #josephpilates #contrology #learnfromthebesttobethebest

exhalepilateslondon

Nov 17

When you are consistent with your Pilates practice, it shows you what you are capable of.

And you’ll see that strength and confidence show up in other parts of your life.

What happens inside the studio, supports your life outside of the studio.

exhalepilateslondon

Nov 23

Progress, commitment, and community, all in one weekend! 🫶🏼

Last weekend wrapped our final Intermediate Full Comprehensive training of 2025 and what an incredible group to finish the year with.
 They showed up, worked hard and supported one another with the generosity and spirit that’s at the heart of Exhale Education.

There’s nothing quite like witnessing a group move, learn, and grow together. 🥰
 We’re excited to see them continue their learning and discover where this incredible journey takes them.

If you’re ready to take your Pilates practice to the next level, our next intake begins in March 2026.

For more information 📧 education@exhalepilateslondon.com

Come and join us and be part of a wonderful community that moves, grows, and lifts together. 🙏🏼✨

#exhaleeducation #fullcomprehensive #pilatesteachertraining

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