SHOP EXHALE PILATES

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Client & Teacher Workshop – Spice up your Mat with props

£95.00

6 in stock

Category: Workshops

@exhalepilateslondon

exhalepilateslondon

Jul 17

BE QUICK!

Our September Classical Mat Course is almost full! 🎉

If you’ve been waiting to dive into classical Pilates with Exhale, now’s your chance.

Our past apprentices have gone on to have successful online platforms, setting up their own studios and teaching in all parts of the world.

We’re making it more accessible with a 3-part payment plan. Tap the link in bio to sign up now.

exhalepilateslondon

Jun 26

The Wunda Chair: Your secret weapon for better Reformer footwork 👣

By focusing on precision and engagement on the chair, you train your body to find that same deep connection and control when you are doing footwork on the Reformer.

It’s not just about the big muscles; it’s about refining every detail from the ground up!

Thats the power of the Pilates System, it’s all integrated to help you build strength and connection points in the body.

When you work the system, the system works 🙌

#classicalpilates #asystem #reformerpilates #wundachair #thefoundation #footwork

exhalepilateslondon

Jun 9

If you’re only doing Reformer, you’re missing the magic of the complete Pilates system 🪄

Think of it like using moisturiser but not cleaning your face first. You won’t get the full benefits of a system that has been designed to work together to give you life changing results!

If you’d like to explore the true works of Joseph Pilates, and see how it feels on your body and mind, you should try one of our Intro Packages. This is where our team will introduce you to the Pilates Playground which is made up of so many fun pieces of apparatus that will both challenge and support you.

Click link in bio to check out our Intro Packages 🙌

exhalepilateslondon

Jun 22

The Pilates Prescription works 👌

Making Pilates a non-negotiable in your weekly routine is a smart investment. We love this from one of our regular clients at Primrose Hill 🫶

exhalepilateslondon

Jun 8

It’s a massive trend at the moment debating whether Pilates or Strength training is better.

They are not in competiton and in our opinion putting both in your exercise routine is chefs kiss 🤌

Pilates is the glue that holds the body together 🙌

exhalepilateslondon

Jun 5

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