SHOP EXHALE PILATES

Client & Teacher Workshop - Teaching Clients with Hypermobility

Client & Teacher Workshop – Teaching Clients with Hypermobility

£125.00

Out of stock

Category: Workshops

@exhalepilateslondon

exhalepilateslondon

May 15

Core engaged.

Emotions… questionable.

How is everyone feeling this Friday?

exhalepilateslondon

May 10

19 and 61.

A Dancer and a Lecturer.

Different bodies, different lives, different reasons for showing up — both doing the same work.

That’s the thing about Classical Pilates. It meets you where you are, but continues to support you as you move through different stages of life.

At Exhale, we teach people in their teens, their 60s, their 80’s and everywhere in between. The method was designed for the body — not for a specific age, trend, or fitness level.

Strength, control, mobility, awareness all rolled in together

A reminder that it’s never too early or too late, to begin.

Thanks to our wonderful teacher Shoshi for capturing this moment at our North Finchley studio 🫶

exhalepilateslondon

Mar 30

March Matness Monday | Week 5 at Primrose Hill

For our final week we had our wonderful teachers Isabelle and Hannah demonstrate exercises 29-34 of the 34 Return to Life Through Contrology sequence.

29 The Boomerang
30 The Seal
31 The Crab
32 The Rocking
33 The Control Balance
34 The Push Up

We had some fun with this one, who can do the seal and the crab without laughing? Pilates - good for the body and for the soul - just how Joe would have wanted it.

Thanks to @BenjaminDegharts for creating the World Phenomenon, March Matness.

A month devoted to Joe’s original 34 mat exercises. No deviation, No dilution, just the pure work of a genius and the way he created it.

exhalepilateslondon

May 3

exhalepilateslondon

May 5

If you’re looking to challenge your Roll Up, use the Magic Circle close to your body and you will FEEL the difference.

Here’s 5 reasons why:

1️⃣ It removes momentum, so you can’t rely on swinging to come up

2️⃣ It increases deep core activation, especially the abdominals, pelvic floor, and inner thighs

3️⃣ It limits shoulder and arm assistance, forcing more work from the centre

4️⃣ It demands greater spinal control and articulation through each vertebra

5️⃣ It increases coordination, as you must stabilise the circle while moving

Small change. Big increase in control, precision, and intensity 🔥

exhalepilateslondon

May 12

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