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Fast Track Your Mat

Fast Track Your Mat

£200.00

Category: Education

@exhalepilateslondon

exhalepilateslondon

Aug 2

Celebrating the small wins 🙌

*sound on*

Both Shoshi and I had not tried the exercise Rocking in a while and there was nothing pretty about it but then that’s not the intention of Pilates.

It’s about how we progress in our own bodies that’s the real win.

We all have limitations in our bodies, some which will progress over time with consistent practice and then there are some exercises our bodies were just not designed to do, and that’s ok!

Shoshi had tried numerous times to hold her feet and for me I was doing this for the first time 4 months post c-section so a high five was the least we could do to celebrate. 🎉

We all feel such a sense of achievement when we do something that has always felt impossible or so far out of reach, so this is a reminder to always celebrate the wins however small or big! 🙏🏼

Have a great weekend everyone ❤️

#matpilates #classicalmat #contrology #rocking #repitionbuildsprogress

exhalepilateslondon

Aug 27

Pilates secret…The smallest muscles (your toes and arches) create the biggest transformation ✨

Feet to seat
Heel to glute
are some of the cues we use as Pilates teachers.

Why? Because it’s a crucial link for a strong posterior chain ⛓️

When we think of Pilates, feet 👣 aren’t usually the first thing that comes to mind. But they should be.

Your feet are the foundation to your body as they set the tone for alignment, posture and movement efficiency.

With strong, mobile feet you:

1️⃣ Enhance balance & stability – every step and movement starts from your base. ⚖️

2️⃣ Support better posture – correcting foot placement helps release tension and realigns the spine. 🌀

3️⃣ Boost whole-body strength – activating the toes and arches wakes up the glutes and core. 🍑

4️⃣ Provide diagnostic insight – a great Pilates teacher can spot where strength or release is needed by what the feet are doing! 🤓

That’s why you want a Pilates teacher who corrects your foot placement and makes sure your toes “join the party.” 🎉

Remember: Happy feet = a strong, resilient body.
Your feet are the foundation to your body 🙏🏼

exhalepilateslondon

Jul 15

Taking a break from the norm doesn't have to mean taking a break from Pilates.

If you're interesting in staying active on holiday, Pilates is the perfect go-to.

Here are our top 5 reasons why 👇

1 Post Flight Pilates: Pilates is the perfect antidote to a long day of travelling, carrying bags (and babies) and sitting for long periods.

2 No studio? No problem: With minimal equipment required, you can practice Pilates almost anywhere—whether in your hotel room, at the beach, or in a nearby park.

3 Energy Boost: A quick Pilates session can invigorate you. Getting your blood flowing can help with a boost of energy, especially if you've been enjoying the odd glass of Rosé.

4 Stress Reduction: As much as they are exciting, holidays can also be stressful. Between managing family dynamics and schedules, Pilates will help you unwind and enjoy a moment of relaxation.

5 Use it or loose it: Maintaining your Pilates practice on holiday helps keep your fitness routine consistent, making it easier to transition back to normal life.

Feeling inspired? 📧 info@exhalepilateslondon.com to book a Private Online Session with one of our teachers.

exhalepilateslondon

Aug 26

exhalepilateslondon

Jul 20

We are so proud of the quality of teaching we offer at Exhale.

We could take short cuts to make our lives a lot easier, however we know that the right teachers with the right education make the Exhale experience what it is.

Thank you to all of our teachers who pour their hearts and soul into every class, private and workshop ❤️

exhalepilateslondon

Aug 21

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