SHOP EXHALE PILATES

Pilates System Intensive – April 2025

£250.00

5 in stock

Category: Education

@exhalepilateslondon

exhalepilateslondon

Jan 22

Full House for our Full Comp 🎉

Our February Full Comp Teacher Training programme has SOLD OUT!

However, please don’t worry if your dream was to start your journey in becoming a Full Comprehensive Classical Pilates teacher this year, we have now added another intake starting October 2025. 🙌🏼

If you want more information and to understand the pre-requisites to get onto the course please 📧education@exhalepilateslondon.com

We can’t wait to begin this life changing journey with our new cohort next month, and meet more of you over the year to support you on your teacher training journey 🫶🏻

#pilates #pilateseducation #pilatesteachertraining #classicalpilates #contrology #pilateslovers #pilatesteacher #exhaleeducation

exhalepilateslondon

Jan 18

Happy 1st Birthday to our Marylebone studio 🤸🏽‍♂️🎉

Can’t believe it’s been a year today since we opened our central London studio at 90 Wimpole street.

We’ve welcomed wonderful new clients, expanded our teaching team and built amazing partnerships and collaborations that continue to flourish and grow. 🫶🏻

‘People see the trophies but not the training ground’ and it’s a great reminder of all the hard work and an incredible team that make it happen.

Lots can happen within a year ✨

#marylebone #happybirthday #1today

exhalepilateslondon

Jan 12

We get asked all the time

Should I be doing Reformer or Tower classes?

As lovers of the Pilates system, we say both!

Why? Because both shake up your Pilates practice enhancing your understanding of exercises across both apparatuses and above all they provide different results.

The Reformer helps you work closer to your centre and the Tower allows you to move with more range and ease.

We suggest if you are new to Pilates try Tower classes first as it’s more approachable as you learn each movement without having to manage a moving carriage.

Combining both into your routine is where you will feel true transformation throughout your body and experience the benefits the power of using the Pilates system brings! ✨

#pilates #reformerpilates #towerpilates #classicalpilates #asystem #amethod

exhalepilateslondon

Jan 3

Pilates done correctly is not a fad, in fact its the foundation that helps you live strong and do the things that you love ❤️

What happens in the studio, helps you to live a life that you love outside the studio.

How does Pilates support you?

#classicalpilates #functionaltraining #asystem #amethod #feelthedifference #contrology #intelligentstrength #intelligenttraining

exhalepilateslondon

Jan 20

At Exhale, we help people at all stages of their Pilates career.

From starting out as a total beginner, to experienced teachers who are looking to continue their education or bridge over to the Classical system after completing training elsewhere.

Our bridging programme is perfect for teachers who feel like they want to explore the Classical method and close the gap on the knowledge of how the system works as a whole.

Whilemena had been teaching Pilates for 15 years, since completing her Bridging programme at Exhale, her teaching and personal practice has completely transformed.

If you would like to hear more about our Bridging Programme please 📧 education@exhalepilateslondon.com

#bridging #fullcomprehensive #classicalpilates #learnthesystem #exhaleeducation #alwaysbelearning

exhalepilateslondon

Jan 19

Progressing your 💯

The hundred is a really smart full body exercise, thank you Joe 🙏

It was cleverly put at the beginning of the mat sequnce to warm the body, wake the brain and boost cirulation.

Once you gain a deeper understanding of the sequence and the interchanging links between the exercises that’s where the fun starts. Then you can play with the sequence and watch your Pilates practice with the Classical mat go up a notch 👌

Two exercises we like to play with in the system and to challenge the 100 to gain a deeper and stronger connection are the roll up and roll over prior to doing the 100.

If you’re working on progressing your hundred, here is a routine for you to practice at home.

The roll up x 5
The roll over x 3- 5 both ways
Then
The hundred, for you guessed it a hundred beats 🔥

You’ll feel a stronger connection to your centre and more length in your spine.

Give it a go and let us know how you get on!

#classicalmat #classicalsequence #matpilates #thesystem #understandthemethod #exhaleeducation

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