SHOP EXHALE PILATES

Pandiculate Your Pilates

£30.00

Out of stock

Category: Workshops

@exhalepilateslondon

exhalepilateslondon

Mar 11

Modern living is leaving many of us with imbalances in our bodies, especially in the shoulders and neck.

We see clients come to us with migraines, TMJ and anxiety all which can stem from rounded shoulders, compression of the lungs and lack of strength and stability in their upper back.

That’s where the benefits of Pilates comes in. By focusing on specific muscle groups to counter balance the stronger more dominant ones you are working to reverse those signs and create better alignment and awareness of the body:

Just like our client Jesse, who is very active both professionally running his Landscape Construction business and personally as an avid gym goer. He often finds himself rounding forward.

With specific choices in his 1-1 and using carefully selected apparatus like the ladder barrel and baby chair, teacher Lynsey is helping Jesse release tension in his neck and shoulders, teach where his arms should be moving from and stretch out his chest, lats and upper back to give him more freedom of movement and better neck alignment

If you too suffer with tightness in your neck and shoulders book a private session tailored to your specific needs today!

exhalepilateslondon

Mar 2

A Soiree for Exhales Newest Addition 🫶

On Friday we gathered at Primrose Hill to celebrate the imminent arrival of our Founder Gabys baby 🍼

We played a game of guess the baby (and failed terribly 🤣), put Gaby on the spot with some fun baby questions and got to spend quality time with our incredible team.

We are so excited to see Gaby step into the role of her life, becoming a mummy 💕

exhalepilateslondon

Feb 20

Release your hips and lower back with the leg series on the barrel.

It will also fire up your abs in a more gentle way, so the perfect exercise to finish the week 👌

exhalepilateslondon

Feb 6

“Honestly I can’t thank you enough, my legs feel like I’m walking on clouds” @styledbynana

It’s been great to hear the feedback Nana has been having since committing 2 x Exhale Tower classes per week to compliment her Marathon training.

We know how grueling Marathon training can be, not only for the body but for the mind too.

Pounding the streets clocking up hours come rain or shine and weight training to keep strong 💪🏼 so supplementing that with low impact intelligent movement patterns is definitely the winning formula 🙌🏼

Nanas sessions include:

🤸🏽‍♂️Balancing strength throughout her body
🤸🏽‍♂️Relieving tired muscles and tightness
🤸🏽‍♂️Strengthening her posterior chain to keep her upright to help her run longer and recover faster
🤸🏽‍♂️Keep her spine & joints nice and healthy too 🙏🏼

We added some extra bits in her private session yesterday, to get her mind thinking and muscles working differently when running and weight lifting which will help minimize injuries and get more from her workouts.

She came in tired and ended her session strong and empowered with pull ups on the cadi! 🔥

Pilates definitely brought her body back to life 🤸🏽‍♂️

If you’re training for the Marathon or just a keen runner, make sure to supplement your training with Pilates as part of your recovery.

You’ll continue to run miles with smiles 😊

#marathon #marathontraining #runforestrun

exhalepilateslondon

Mar 5

Create space in the body, to create space in the mind 🧠

There’s nothing quite like the feeling you get after a Tower class; a slow release of endorphins that keeps you centred and energised all day long.

exhalepilateslondon

Feb 9

Pilates really is the glue that keeps the body together!

Hands up if you to feel super strong when you walk, run, lift or do day to day tasks with ease since you’ve been doing Pilates 🙋‍♀️🙋

We know that once you start, the addiction is real!

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