SHOP EXHALE PILATES

Saturday 29th October – 1pm Open Gym & Discussion

£50.00

8 in stock

Category: Education

@exhalepilateslondon

exhalepilateslondon

Dec 9

Happy Birthday Joe Pilates 🎉

Thank you for being a true visionary and creating a system that still stands the test of time today.

We are so proud to teach the true works of Mr Pilates at our studios, preserving the magic that he created and keeping his legacy alive ✨

#josephpilates #bdayboy

exhalepilateslondon

Dec 4

Guernsey Guys & Girls, watch out!

There’s a fabulous Classical Pilates teacher in town 🙌🏼

What a joy it’s been to watch Sinead’s journey so far and celebrate her passing her Intermediate exam yesterday. 🎉

Her care and commitment throughout this course make her an absolute pleasure to support and teach.

Regardless of life’s challenges and airlines that cancel your flights, there are those people that find excuses and then there are those that will always find a way.

Sinead is one of those people that will always find a way.

If you have a goal or dream in sight don’t let any obstacles stand in your way, always be a believer 🙏🏼✨

#fullcomp #celebration #believe

exhalepilateslondon

Nov 11

The Magic Circle, a spicy addition to a mat workout 🔥

🌀The Hundred, use between the ankles to fire up the midline, those inner thighs and deep core muscles

🌀Double Leg Stretch, use at the palm of your hand to fire up your back and upper abdominals

🌀Lower Lift, challenge the lower abs and stability in your pelvis as those legs come back up!

Put it all together and get your upper and lower body working with a double magic circle for double the trouble 🥵

Who’s a magic circle lover?

#magiccircle #classicalmat #matpilates #pilateslovers #hundred #teaser #josephpilates Contrology

exhalepilateslondon

Dec 8

COMPETITION CLOSED 👋 WIN the ultimate wellness package in Marylebone with Exhale Pilates and Rebase worth £450 🎉

As part of our 12 Days of Christmas giveaway you can win a 45 minute Premium Suite Experience for 2 people at Rebase worth £200 and 10 Exhale classes worth £250.

To enter, simply follow the below steps

🎁 Follow both @rebaserecovery and @exhalepilateslondon

🎁 Like the post

🎁 Tag your friends in the comments, every comment is one entry

🎁 Share to your stories to be in with an extra chance to win!

Winner will be announced on Tuesday at 6pm, good luck 🍀

exhalepilateslondon

Nov 18

This is your Monday reminder to stand tall, keep your chin up and stay centred no matter what this week throws at you.

And if all else fails, rewatch this serene video of Ellie to calm the nervous system and remind yourself of this wonderful Joseph Pilates quote 😅

#pilates #pedipole #classicalpilates #pilateslovers #contrology #josephpilates

exhalepilateslondon

Nov 27

Improve your hip mobility whilst sculpting your buns 🍑 with these great hip openers and butt burner exercises on the Wunda Chair 🔥

If you find it hard to fire up your hamstrings and glutes these exercises won’t let you down! 🥵

#glutegoals #buttburner #hipopener #wundachair #pilatespeach

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