SHOP EXHALE PILATES

Master Mat Course

£1,200.00

Category: Education

@exhalepilateslondon

exhalepilateslondon

Dec 8

COMPETITION CLOSED 👋 WIN the ultimate wellness package in Marylebone with Exhale Pilates and Rebase worth £450 🎉

As part of our 12 Days of Christmas giveaway you can win a 45 minute Premium Suite Experience for 2 people at Rebase worth £200 and 10 Exhale classes worth £250.

To enter, simply follow the below steps

🎁 Follow both @rebaserecovery and @exhalepilateslondon

🎁 Like the post

🎁 Tag your friends in the comments, every comment is one entry

🎁 Share to your stories to be in with an extra chance to win!

Winner will be announced on Tuesday at 6pm, good luck 🍀

exhalepilateslondon

Dec 1

One month left of this year!

Make sure to surround yourself with only good people, good energy and good intentions to radiate the best version of you! ✨

Happiness is contagious 🫶🏻

#2024 #countdown #happyvibes #attractyourtribe

exhalepilateslondon

Dec 18

Want the quickest way to heat up your body and raise your energy levels?

There is one specific exercise in the Pilates system that will do just that plus so much more….. The 100!

The 100 is a foundational Pilates movement and there’s a reason why it’s first in the Classical Mat sequence.

5 top benefits of the 100

1. Enhances Breathing and Blood Flow

2. Strengthens Core Muscles

3. Improves Posture

4. Enhances Coordination

5. Reduces Stress

So whether you’re in your Pj’s, need warming up when you get home or want an amazing exercise to literally wake everything up (including your brain) the 100 is the exercise for you 👌🏼

Here’s a video with some variations throughout to add some spice and variety to this great exercise.

Enjoy ✨

#pilates #winterwarmer #the100 #classicalmat #warmup

exhalepilateslondon

Dec 17

We are so proud of our Classical Mat course 🙌

Our dedicated Education team continually work so hard in making sure that our apprentices feel supported, inspired and part of the Exhale family.

We have had so many wonderful success stories this year, more of which we’ll share later this week. 🫶🏻

Congratulations to Emily and Katie 🎉 we’re excited to be part of your Pilates Education journey and watch where it takes you.

Feeling inspired? We have a couple of spots left for Exhales next Classical Mat course on the 25th and 26th of January ‘25.

📧 education@exhalepilateslondon.com to book a discovery call today!

exhalepilateslondon

Dec 15

Important reminders for Pilates teachers as we come to the end of the year 🫶🏻

Take time to celebrate your wins and remember your value as a teacher is not based on how many instagram followers you have.

Tag and Share to anyone who needs this reminder ❤️

And make sure

In 2025 you validate yourself more ✨

exhalepilateslondon

Dec 13

Winding down the week on the Wunda chair.

This is your reminder that movement doesn’t always have to be hardcore. Gentle movement that supports your central nervous system is just as important.

Take 5 minutes to move your spine and create some space in the body and feel ready for the weekend ahead.

Happy Friday everyone 🫶

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