Our Team - EXHALE PILATES LONDONEXHALE PILATES LONDON

Gaby Noble

Nicola Addison-Newland

Jazzy

Hannah Storey

Emily Peggs

Tiffany Brewster Pollard

Serkan Tetik

Loie Howard

Nelly Kharrat

Francesca Verona

Willemina Schurer

Anna Britton

Lexie Webb

Olivia Lesser

Lauren Dooley

Anja Cremer

Lindsay McLachlan

Hannah Butler

Marie Kruegl

Dee Rawlins

Emily Cassie

Anna Antoniades

Susy Wheeler

Ashley Martin

Steph Thrasyvoulou

Lisa Singer

George Delius

Michaela Harris

Ryleigh Collins

Amanda Gomez

@exhalepilateslondon

exhalepilateslondon

Jul 15

Taking a break from the norm doesn't have to mean taking a break from Pilates.

If you're interesting in staying active on holiday, Pilates is the perfect go-to.

Here are our top 5 reasons why 👇

1 Post Flight Pilates: Pilates is the perfect antidote to a long day of travelling, carrying bags (and babies) and sitting for long periods.

2 No studio? No problem: With minimal equipment required, you can practice Pilates almost anywhere—whether in your hotel room, at the beach, or in a nearby park.

3 Energy Boost: A quick Pilates session can invigorate you. Getting your blood flowing can help with a boost of energy, especially if you've been enjoying the odd glass of Rosé.

4 Stress Reduction: As much as they are exciting, holidays can also be stressful. Between managing family dynamics and schedules, Pilates will help you unwind and enjoy a moment of relaxation.

5 Use it or loose it: Maintaining your Pilates practice on holiday helps keep your fitness routine consistent, making it easier to transition back to normal life.

Feeling inspired? 📧 info@exhalepilateslondon.com to book a Private Online Session with one of our teachers.

exhalepilateslondon

Jul 13

No matter what mood you find yourself caught up in, Pilates has your back (and core!).

When life gets hectic, try to carve out time to roll out your Pilates at home or pop into the studio for a session. You'll never regret it!

#Pilates #MindBody #Movement #Balance #Wellness

exhalepilateslondon

Jul 10

Once you try the full Pilates system, you’ll be hooked on that high.

Joe Pilates was a genius who invented a whole host of fun apparatus to challenge, support and strengthen your body and spirit.

Come play in the Pilates Playground with us 🤸

exhalepilateslondon

Jul 9

Ready to take your Pilates practice poolside? ☀️

We’re so excited to launch our Poolside Pilates competition! For a chance to win a private online session with Exhale Pilates London, follow these simple steps:

How to Enter:

1. Strike a Pose: Do your favourite Pilates moves by the pool, balcony or beach!
2. Capture the Moment: Take a photo or video of your Holiday Pilates practice.
3. Share & Tag: Post your image or video on Instagram and tag us @ExhalePilatesLondon.
4. Add the Hashtag: Include the hashtag #ExhalesPoolsidePilates in your caption.

Competition closes on the 30th of July, so get creative, have fun, and good luck 🤞

We can’t wait to see your entries.

exhalepilateslondon

Jun 16

Let’s talk about The Pedi Pole…

The Pedi Pole is a testament to Joseph Pilates’s ingenuity and his commitment to creating a comprehensive system of physical fitness.

It may not be as famous as the Reformer, but the Pedi Pole offers some truly amazing benefits.

It helps to engage the deep stabilising muscles of the core, back, and shoulders, promoting better posture and alignment.

The exercises performed on the Pedi Pole encourage spinal elongation and increased flexibility, particularly in the spine and shoulders.

It emphasises precision, control, and flow.

If you’d like to try the Pedi Pole, book a Private session or join one of our Open Gym classes.

exhalepilateslondon

Jul 6

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