Laura Bowler
Teacher
Having danced and been on most sports teams, being active was a part of who I was. Going to Uni to study Fashion Journalism switched this to a super social lifestyle and sport was no longer featuring in my day to day, which after so long I really started to miss.
I was gifted a course of Private Pilates sessions which happened to be with a classical instructor and this was my first intro to the method.
Moving to London to follow a career in fashion, I juggled the social lifestyle with on/off stints at gyms and different group class studios, trialling various methods of Pilates, yoga, HIIT and weights.
After every Pilates session I felt so good and thought everyone should feel this amazing and I’m going to be the person to do that!
I chose to study with Equinox and completed their fully comprehensive programme.
Seeing my clients feel as good as I do when I have finished a session, and their bodies and minds changing and getting stronger fuels my passion for the method, knowing it really does work.
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Q&A with Laura
Tell us one non-Pilates fact about you?
I am a proud Italian!
What’s your favourite post Pilates snack?
Most definitely PIZZA! But after a lovely Pilates class, it’s got to be a smoothie or coffee!
What is your favourite Pilates apparatus?
The reformer. It truly feels like you are reforming your body and I love the feedback it gives to the body.
Which three words describe your personality?
Bubbly, energetic and caring!
What is your nickname?
I don’t have one but Lu is fine, my name is LONG!
What do you love about Exhale?
The inviting and friendly environment, all the teachers are encouraging and kind!
“The mind, when housed within a healthy body, possesses a glorious sense of power.”Joseph Pilates
