Our Team - EXHALE PILATES LONDONEXHALE PILATES LONDON

Gaby Noble

Nicola Addison-Newland

Jazzy

Hannah Storey

Emily Peggs

Tiffany Brewster Pollard

Serkan Tetik

Loie Howard

Nelly Kharrat

Francesca Verona

Willemina Schurer

Anna Britton

Lexie Webb

Olivia Lesser

Lauren Dooley

Anja Cremer

Lindsay McLachlan

Hannah Butler

Marie Kruegl

Dee Rawlins

Emily Cassie

Anna Antoniades

Susy Wheeler

Ashley Martin

Steph Thrasyvoulou

Lisa Singer

George Delius

Michaela Harris

Ryleigh Collins

Amanda Gomez

@exhalepilateslondon

exhalepilateslondon

Jun 8

It’s a massive trend at the moment debating whether Pilates or Strength training is better.

They are not in competiton and in our opinion putting both in your exercise routine is chefs kiss 🤌

Pilates is the glue that holds the body together 🙌

exhalepilateslondon

Jul 7

A reminder to Pilates teachers 🫶

Pilates teachers spend so much time guiding others, cueing movements, and holding space for clients. But don’t forget, you need that same care too!

Your own practice isn’t just about staying in shape; it’s about reconnecting to the feeling of Pilates in our bodies, deepening our understanding of the exercises, and preventing burnout.

It’s how you stay inspired, authentic, and truly effective for your clients.

This is your reminder to make time for your movement medicine this week! ✨

exhalepilateslondon

Jul 6

exhalepilateslondon

Jul 2

Building Functional Strength and Movement Patterns within the Pilates System 💪

Performing Pull-ups Front and Back on the Electric Chair is more than just an arm exercise. It’s a fantastic way to build functional upper body strength, stability and mobility around the shoulder joint.

It also challenges your grip strength, back muscles, and core, making your entire body work together.

This mindful controlled approach within these challenging exercises demonstrate the intelligence and power behind the Classical Pilates system.

The next time someone says, Pilates is just stretching, send them this!

exhalepilateslondon

Jun 22

The Pilates Prescription works 👌

Making Pilates a non-negotiable in your weekly routine is a smart investment. We love this from one of our regular clients at Primrose Hill 🫶

exhalepilateslondon

Jun 29

We asked our fabulous teacher @emilypeggs why she always makes time for her Pilates practice on holiday.

See below for her top 3 reasons 👇

⛱️ It actually allows me time to workout properly without rushing or needing to consider my work schedule.

😎 It sets me up with a ⁠⁠positive start to the day. Whilst holidays don’t have a routine a morning Pilates session gives me structure to get the most out of each day.

🤸 Pilates just makes me feel good!

The fact that she got to train at Exhale’s Private 1-1 room and the amazing facilities at @siroonezaabeel made working out so much easier...I mean what a view!

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