Our Team - EXHALE PILATES LONDONEXHALE PILATES LONDON

Gaby Noble

Nicola Addison-Newland

Jazzy

Hannah Storey

Emily Peggs

Tiffany Brewster Pollard

Serkan Tetik

Loie Howard

Nelly Kharrat

Francesca Verona

Willemina Schurer

Anna Britton

Lexie Webb

Olivia Lesser

Lauren Dooley

Anja Cremer

Lindsay McLachlan

Hannah Butler

Marie Kruegl

Dee Rawlins

Emily Cassie

Anna Antoniades

Susy Wheeler

Ashley Martin

Steph Thrasyvoulou

Lisa Singer

George Delius

Michaela Harris

Ryleigh Collins

Amanda Gomez

@exhalepilateslondon

exhalepilateslondon

Jul 4

Sun, sand, and a side of Pilates?

If you’re heading off on holiday soon but you’re not ready to skip your Pilates session, we’ve got just the thing.

You can now book an online session with us so you can enjoy a private session from the comfort of your villa, hotel, or even your balcony!

📧 info@exhalepilateslondon.com to enquire about booking your online session.

exhalepilateslondon

Jun 19

We love that Exhale Pilates has such an intergenerational community!

Whether you’re 20 or 80, Pilates is for every body, at any age. So what are you waiting for?

exhalepilateslondon

Jun 1

exhalepilateslondon

Jun 27

Can Pilates teachers actually count? We put it to the test 😅

If you’re a Pilates teacher who feels personally attacked by this post, make yourself known in the comments section 👇

exhalepilateslondon

Jun 29

We asked our fabulous teacher @emilypeggs why she always makes time for her Pilates practice on holiday.

See below for her top 3 reasons 👇

⛱️ It actually allows me time to workout properly without rushing or needing to consider my work schedule.

😎 It sets me up with a ⁠⁠positive start to the day. Whilst holidays don’t have a routine a morning Pilates session gives me structure to get the most out of each day.

🤸 Pilates just makes me feel good!

The fact that she got to train at Exhale’s Private 1-1 room and the amazing facilities at @siroonezaabeel made working out so much easier...I mean what a view!

exhalepilateslondon

Jun 24

The Journey to Boomerang…

and the importance of what came before!

The Classical mat work was a carefully created and thought out sequence that intelligently progresses your body, mind and for sure spirit. ☺️

Anyone that has done an Advanced classical mat workout knows what we mean by spirit 😅🥵

The Boomerang encompasses everything that came before it, so we’ve chosen a few exercises that you need to feel and understand before you can properly execute the harder stuff with efficiency and intension.

1 - The Roll up
What’s required ➡️ Back, glute & hamstring connection with a strong core and spinal articulation

2 - The Roll over
What’s required ➡️ Strong upper powerhouse, triceps, glutes, spinal articulation and deep core muscles

3 - Swimming
What’s required ➡️ Shoulder and Hip mobility including a strong back line (back & glutes)

4 - Teaser
What’s required ➡️ Strong glutes, hamstrings, back, core, midline and spinal articulation

5 - THE BOOMERANG
What’s required ➡️ ALL the above!!!

Thank you to our full comp apprentice Cat for beautifully demonstrating 🫶🏼🔥

What exercises do you see in the Boomerang?

#classicalmat #intention #integrity #themethod #thesequence #asystem #exhaleeducation #pilatesteachertraining

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