Pilates is a huge part of my life, through teaching the method and promoting the physiological benefits to practising daily for my own personal development and well-being. I trained under The Pilates Center in Boulder, Colorado. As an ex-Lacrosse player I have always chased the buzz of high intensity exercise regimes and training methods, picking up many injuries along the way and still pushing my body through to ‘achieve’. I then discovered Classical Pilates and it changed my life.
I have used The Classical Method or clients ranging from 86 years of age with severe scoliosis and limited mobility, through to professional dancers, Pilates teachers and athletes. I enjoy working with clients on a one to one basis, personalising sessions to their specific individual needs. Pilates is for everyone. It will heal, strengthen and realign from within and ‘Return you to Life’, as Joseph Pilates intended.
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Q&A with Susy
Tell us one non-Pilates fact about you?
I’m half Spanish and love all things Spanish as much as Pilates!
What is your favourite food?
Thai food, anything spicy with a kick
What is your favourite Pilates apparatus?
It has to be the Reformer- it gives me the end range for my hyper-mobility. It provides resistance, decompression, lengthening and strengthening.
Which three words describe your teaching style?
Sociable, energetic, driven
What do you love about Exhale?
Exhale is a dynamic studio with high expectations for their clients to get the absolute best Pilates experience possible.
What is your favourite post-Pilates snack?
Plant-based protein bar
“The mind, when housed within a healthy body, possesses a glorious sense of power.”Joseph Pilates