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Advanced Mat

Advanced Mat

£350.00

1 in stock

Category: Education

@exhalepilateslondon

exhalepilateslondon

May 3

What a way to celebrate International Pilates Day than up in sky with our partners @oysho and @oysho_community

A great morning sharing the classical love with so many of you in the beautiful @sg_skygarden ✨

Happy International Pilates day everyone! 🫶🏻

exhalepilateslondon

Apr 27

📣 NEW Workshop: Pilates for Hypermobility with Willemena

This workshop is specifically for hypermobile clients. You will learn how to set yourself up for success when taking a Reformer, Tower or Mat Pilates class.

Willemina will help you to listen to your own body and give you the tools to build strength and move safely.

You will leave with a specific mini session to take home with you which is safe to do every day and will target the weaknesses of many hypermobile bodies.

Date: Saturday 31st May, 3 - 4.30pm
Location: Exhale Pilates Marylebone
Suitable for: Clients with Hyper Mobility
Cost: £95

exhalepilateslondon

Apr 15

It’s all in the detail 👌

Precision in Pilates is so important.

Having the correct set up for an exercise is the perfect example of this.

Take Pull Straps and Backstroke on the Reformer; such powerful exercises that strengthen the back, shoulders and core.

If the set up is not done correctly, it can give the opposite effect and compromise the lower back, shoulders and neck.

Joseph Pilates was a genius and the dimensions of the apparatus were created to support each exercise.

The devil is in the detail with this work and that’s also were the magic happens 🪄

exhalepilateslondon

Mar 25

exhalepilateslondon

Apr 29

There’s no better way to strengthen your entire body and mind than by utilizing the full Pilates system and its apparatus. ✨

Take our apprentice Abbie, for example. Here she uses the Spine Corrector to enhance and strengthen her sideline work, which requires a strong and stable core and back line.

This focus helps to create more lift & length from both sides of her waist and from her head to her feet.

The feedback she gains from the Spine Corrector translates into her Side Leg Series on the mat, sharpening her intention and maximizing the benefits of each movement. 🔥

Incorporating various apparatus within your Pilates practice truly enhances your overall health & wellbeing, bringing greater focus and intention to all of your movements both inside and outside the studio! 🙌🏼

Work the system to benefit from those true Pilates gains! ✨🤸🏽‍♂️

#thepilatessystem #spinecorrector #matwork #classicalmat #sideline #intension #contrology

exhalepilateslondon

Mar 24

March Matness Monday 🙌

Exercises 27 - of the 34 Return to Life through Contrology

27 The Side Kick Kneeling
28 The Side Bend
29 The Boomerang
30 The Seal
31 The Crab
32 The Rocking
33 The Control Balance
34 The Push Up

Take 5 minutes out of your day to get on the Mat and complete the last of Joe’s original Mat sequence this week.

If you have longer than 5 minutes look back at all the Monday’s over this month of March Matness and complete the sequence together.

Remember repetition builds strength, increased flexibility and above all a deeper connection to our bodies and wow is the full sequence of 34 exercises powerful for our body and mind.

Thank you to our fabulous teacher Lindsay for demonstrating the last 8 exercises in the series for us.

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