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Pilates System Intensive - October 2026

Pilates System Intensive – October 2026

£299.00

6 in stock

Category: Education

@exhalepilateslondon

exhalepilateslondon

May 10

19 and 61.

A Dancer and a Lecturer.

Different bodies, different lives, different reasons for showing up — both doing the same work.

That’s the thing about Classical Pilates. It meets you where you are, but continues to support you as you move through different stages of life.

At Exhale, we teach people in their teens, their 60s, their 80’s and everywhere in between. The method was designed for the body — not for a specific age, trend, or fitness level.

Strength, control, mobility, awareness all rolled in together

A reminder that it’s never too early or too late, to begin.

Thanks to our wonderful teacher Shoshi for capturing this moment at our North Finchley studio 🫶

exhalepilateslondon

May 11

Lymphatic drainage might be trending right now…
but Joseph Pilates was talking about circulation and internal health a long time ago.

He famously referred to his Matwork as an “internal shower” — designed to stimulate the body from the inside out through breath, movement, and circulation.

Here’s why these exercises work so well:

💯 The Hundred
→ Deep breathing + rhythmic pumping stimulates circulation throughout the body

🏐 Rolling Like a Ball
→ Massages the spine and encourages movement through the body’s systems

🩻 Spine Stretch Forward
→ Expands the back body and supports fuller breath capacity

🪚 Saw
→ Twisting helps encourage circulation through the torso and digestive system

♾️ Criss Cross
→ Inversions and leg movement support circulation and flow through the lower body

The method was always about more than muscles.

That’s why it still works.

Roll out your Mat at home and give it a try 🫶

exhalepilateslondon

May 4

exhalepilateslondon

Apr 23

Kane’s story is a pretty powerful example of Pain to Power. How finding Pilates after a serious injury has helped him build his body back stronger than before.

Pilates is now a vital part of his fitness routine so that he can continue to do the sports that he loves while looking after his body.

exhalepilateslondon

Apr 26

Mum life has completely thrown my body this week! 😅

A lot more carrying, a lot less training, and a rapidly growing baby permanently on one hip has left me completely out of balance.

Neck pain, a little numbness into my foot, I could feel it all stemming from my lower back and the way I’d been shortening into one side.

I knew I didn’t need to “push harder” I needed to put myself back together.

So I went back to the most precise reset I know… a very gentle classical reformer session.

On the archival @gratz_pilates reformer (less padding, more honesty 😅), the difference was instant. The footbar alone and its low positioning gave my lower back space I didn’t even realise I’d lost, just from lying down and placing my feet was a huge relief.

The shoulder blocks don’t let you cheat, they square your box, organise your body, and bring you back into true alignment.

I worked through the classical intermediate sequence slowly and intentionally, and there’s not a time I’m always reminded of why the combination of classical exercises using classical apparatus is so powerful:

> It works EVERYTHING, every muscle, every inch of you
> It takes your spine through all its natural movements
> It rebuilds stability, (especially through that often-neglected posterior chain)
> And most importantly, it restores balance where life has pulled you out of it

This wasn’t about “smashing a workout” it was about realigning, reconnecting, and giving my body exactly what it needed.

And honestly… I walked out feeling like me again. 🤸🏻

Put back together, from the crown of my head to the tips of my toes. 😊

I felt so good (and pain-free) afterwards that it genuinely energised me to train again with some of the girls…I’ll share that workout later this week 👀

Proof that sometimes the most powerful thing you can do is slow down, get precise, and trust the most incredible method 🙏🏼

#classicalpilates #classicalapparatus #contrology #feelthedifference #alignmentovereverything

exhalepilateslondon

Mar 31

Shoulder Roll Down on the Tower

One of the most powerful exercises to release deep tension through the hips and spine, while activating the entire back line.

A true antidote to modern posture, long hours at a desk, endless scrolling, and the collapse of the front body we build up daily, especially when tired.

These are the type of exercises we teach in our Tower classes at Exhale, where it’s not just about strength, but restoring length, alignment, and true physical transformation. 🤸🏻

Book into one of our classes and leave feeling taller, lighter, and fully back in your body, after just one class.

That’s an Exhale promise 🤍

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