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Assessment Private Full Comprehensive

Assessment Private Full Comprehensive

£150.00

Category: Education

@exhalepilateslondon

exhalepilateslondon

Apr 10

If you’re thinking about taking our Full Comprehensive Course in October, now is the time to be getting ready!

Our tips for getting prepared for your prerequisite assessment 👇

1️⃣ Get booked into as many classes as possible.

2️⃣ Book into Private sessions to get individual feedback on areas of improvement.

3️⃣ Join our Online Mat classes.

4️⃣ Spend time in our studios so you know you’ll be happy in the environment.

In our prerequisite you must be able to demonstrate the Intermediate repertoire on the Reformer.

We truly believe that if you have the discipline to prepare for your prerequisite, you have the right mindset to take on the Full Comp. It’s an incredible journey that requires commitment and strength of character.

📧 education@exhalepilateslondon.com for more information

exhalepilateslondon

Mar 19

Pilates was created by a man for men 💪

Let’s break the stigma together.

Share this with the men in your life who you know could benefit from this amazing discipline, and believe Pilates is only about stretching and for woman!

#josephpilates #functionalmovement #pilatesformen #mendopilates #pilatesforlife

exhalepilateslondon

May 1

This month we are celebrating Joseph Pilates and how the intelligent method he created over 100 years ago is still helping people RETURN TO LIFE.

Across the month we will be sharing inspiring stories from our community, diving into some archival footage and sharing life lessons learned from the method.

We’re kicking off the month with our Pilates Appreciation Wall across all studios on Friday the 2nd of May and then we’re taking Classical Pilates to the Sky Garden with OSYHO on Saturday the 3rd of May.

Get ready to be inspired this May 🫶

exhalepilateslondon

Mar 20

Throwback to the perfect Monday in Marylebone 👌

We hosted an event with our friends at @rebaserecovery for the ultimate wellness experience in London.

We started with a Reformer class at Exhale, stopped off for a Matcha and Coffee at @thehagenproject and then headed to Rebase for their contrast class which included breathwork an ice bath and sauna.

A big thank you to @oysho for gifting the girls their activewear.

Keep your eyes peeled for more client and public events coming very soon 🙏

exhalepilateslondon

Apr 15

It’s all in the detail 👌

Precision in Pilates is so important.

Having the correct set up for an exercise is the perfect example of this.

Take Pull Straps and Backstroke on the Reformer; such powerful exercises that strengthen the back, shoulders and core.

If the set up is not done correctly, it can give the opposite effect and compromise the lower back, shoulders and neck.

Joseph Pilates was a genius and the dimensions of the apparatus were created to support each exercise.

The devil is in the detail with this work and that’s also were the magic happens 🪄

exhalepilateslondon

Apr 25

📣 NEW Workshop Series at Exhale Pilates

At Exhale Pilates our mission is to Empower Bodies and Educate Minds. We are therefore delighted to be launching our new workshop series that does both!

Each month you will find one client workshop and one teacher workshop on our schedule.

The workshops have been designed to help you improve your own Pilates practice, explore lesser known apparatus and improve your teaching skills.

We’ll be annoucing our first workshop on Instagram this Sunday at 8am so make sure you check back in then!

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