SHOP EXHALE PILATES

Advanced Mat

Advanced Mat

£350.00

1 in stock

Category: Education

@exhalepilateslondon

exhalepilateslondon

Jun 23

Exhale is a haven for Classical Pilates Education and last month was a testament to that 🙏

We had teacher and client workshops, our Classical Mat course and the Advanced full comp weekend

Whether you’re at the beginning of your Pilates teacher training journey, a contemporary teacher who is classically curious or a client who is looking to progress your personal practice our schedule of workshops, events and teacher training will support you at every step.

We have the creme de la creme of teachers and educators at Exhale, and they are waiting to share their years of experience, wisdom and knowledge with you.

To find out more about our Workshops and Teacher Training courses, 📧 education@exhalepilateslondon.com

There's lots more coming...

#exhaleeducation #pilatesteachertraining #classicalpilates #josephpilates #contrology

exhalepilateslondon

Jun 30

June: Sunshine and Pilates, a winning combination 😎

We also saw

Lots of our fabulous clients reaching their goals and committing to their practice 💃

Mat & Full comp apprentices passing their exams 🎉

Pre requisite sessions for our next Full Comp intake in Octobers 🤞

Teacher & Clients workshops 🤓

Events and community fun 🙌

July…let’s go! 🤸🏻

exhalepilateslondon

Jun 24

The Journey to Boomerang…

and the importance of what came before!

The Classical mat work was a carefully created and thought out sequence that intelligently progresses your body, mind and for sure spirit. ☺️

Anyone that has done an Advanced classical mat workout knows what we mean by spirit 😅🥵

The Boomerang encompasses everything that came before it, so we’ve chosen a few exercises that you need to feel and understand before you can properly execute the harder stuff with efficiency and intension.

1 - The Roll up
What’s required ➡️ Back, glute & hamstring connection with a strong core and spinal articulation

2 - The Roll over
What’s required ➡️ Strong upper powerhouse, triceps, glutes, spinal articulation and deep core muscles

3 - Swimming
What’s required ➡️ Shoulder and Hip mobility including a strong back line (back & glutes)

4 - Teaser
What’s required ➡️ Strong glutes, hamstrings, back, core, midline and spinal articulation

5 - THE BOOMERANG
What’s required ➡️ ALL the above!!!

Thank you to our full comp apprentice Cat for beautifully demonstrating 🫶🏼🔥

What exercises do you see in the Boomerang?

#classicalmat #intention #integrity #themethod #thesequence #asystem #exhaleeducation #pilatesteachertraining

exhalepilateslondon

Jun 16

Let’s talk about The Pedi Pole…

The Pedi Pole is a testament to Joseph Pilates’s ingenuity and his commitment to creating a comprehensive system of physical fitness.

It may not be as famous as the Reformer, but the Pedi Pole offers some truly amazing benefits.

It helps to engage the deep stabilising muscles of the core, back, and shoulders, promoting better posture and alignment.

The exercises performed on the Pedi Pole encourage spinal elongation and increased flexibility, particularly in the spine and shoulders.

It emphasises precision, control, and flow.

If you’d like to try the Pedi Pole, book a Private session or join one of our Open Gym classes.

exhalepilateslondon

Jun 3

Upper Powerhouse tested to the max! 💪🏼🔥

Two exercises that can easily have you collapsing in your shoulders and lower back, but building your body from the ground up will have you pushing and pressing from those vital connection points…

Shoulder blades & Upper abdominals 🔥

When it gets to the Advanced work like Balance Control Front/Back no stone within the system (or throughout the body) can be left unturned.

Build true strength, stamina and control together to become one serious Pilates powerhouse 💪🏼🤸🏽‍♂️

#pilatesstrong #contrology #classicalpilates #THEmethod #josephpilates #thesystem #upperpowerhouse #exhaleeducation #stronggirls #workthesystem

exhalepilateslondon

Jul 9

Ready to take your Pilates practice poolside? ☀️

We’re so excited to launch our Poolside Pilates competition! For a chance to win a private online session with Exhale Pilates London, follow these simple steps:

How to Enter:

1. Strike a Pose: Do your favourite Pilates moves by the pool, balcony or beach!
2. Capture the Moment: Take a photo or video of your Holiday Pilates practice.
3. Share & Tag: Post your image or video on Instagram and tag us @ExhalePilatesLondon.
4. Add the Hashtag: Include the hashtag #ExhalesPoolsidePilates in your caption.

Competition closes on the 30th of July, so get creative, have fun, and good luck 🤞

We can’t wait to see your entries.

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