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Assessment Private Full Comprehensive

Assessment Private Full Comprehensive

£150.00

Category: Education

@exhalepilateslondon

exhalepilateslondon

Nov 20

If anyone asks… I’m a 10-pack in Pilates 😉

Exhale gift cards make the perfect Christmas present or stocking filler and are available for any service and any amount.

Let our team help you tick a few gifts off your list by simply sending an 📧 to info@exhalepilateslondon.com or calling on 02071860611

PS If you’ve been trying to drop a massive hint to a loved one that you want Pilates for Christmas, tag them in the comments below 😅

exhalepilateslondon

Oct 31

We just had to jump on this trend with our Founder Gaby. The original list was twice as long but that will stay between us 😅

Let us know which ones resonate with you the most?

exhalepilateslondon

Oct 22

That’s why it’s important to trust the process. 🙏🏼

When you’re training to become a Pilates teacher it can feel like you’re putting in the hours and not sure it’s going anywhere.

If you keep showing up, one day it all starts to make sense, in your body and in your mind.

It’s not a quick fix, it’s a slow burn and it should be.

If you’re on your journey to becoming a Pilates teacher, or you’re thinking about it - don’t rush it.

Keep showing up and you will get there in the end, and wow is it rewarding.

Because becoming and being a Pilates teacher is a never ending learning journey! ✨

#neverstoplearning #trusttheprocess #contrology #exhaleeducation

exhalepilateslondon

Oct 16

Meet Geoff & Mike, proof that Pilates isn’t just for ballerinas and bendy influencers.

Every week, these two show up to their duet session at our Primrose Hill studio, putting in the work, sharing a few laughs, and walking out taller, stronger, and more energised.

It also helps keep their bodies as young as their minds.😁

Pilates is for every body, at any age and any level. Consistency is what matters, and these two have nailed that!

Thinking about trying a duet session? Bring a friend and we’ll take care of the rest. 💪

exhalepilateslondon

Oct 21

The Tendon Stretch ✨

This exercise isn’t just about flexibility or “getting your heels down.” It’s a whole-body connection.
 An opportunity to explore how breath, control, lift and length all work together. 🙏🏼

On the Reformer, Tendon Stretch reveals how evenly you can load through the feet,connect through the legs, and lift up out of your centre.

This week, I’m cueing my fabulous teacher Emily to refine her movement. To find that deeper internal connection rather than following the rhythm (which is also important in this exercise)

We slowed it down… To feel and to move from a place of true inner strength 💪🏼 the kind that builds that internal heat 🔥 or shower 🚿 as Joseph Pilates called it.

Over the next two weeks I’ll share how we continued to build on this, exploring Tendon Stretch through other apparatus,new cues and subtle shifts to find even greater connection.

Keep your eyes peeled next week for where else we explore another deeper intention of Tendon stretch.

#contrology #tendonstretch #exhaleeducation

exhalepilateslondon

Nov 17

When you are consistent with your Pilates practice, it shows you what you are capable of.

And you’ll see that strength and confidence show up in other parts of your life.

What happens inside the studio, supports your life outside of the studio.

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