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Bridging Programme

Bridging Programme

£2,995.00

Category: Education

@exhalepilateslondon

exhalepilateslondon

Jun 27

Can Pilates teachers actually count? We put it to the test 😅

If you’re a Pilates teacher who feels personally attacked by this post, make yourself known in the comments section 👇

exhalepilateslondon

Jun 22

The Pilates Prescription works 👌

Making Pilates a non-negotiable in your weekly routine is a smart investment. We love this from one of our regular clients at Primrose Hill 🫶

exhalepilateslondon

May 19

Never underestimate the power of the Tower for a much needed energy lift 🙌

Who is booked in for a Tower class this week?

exhalepilateslondon

Jun 25

POV: No one’s more focused than a woman getting married!! 💍😄

The countdown is on! Let’s go @lorenehardy 🙌🏼🫶🏼

#weddingprep #pilates #classicalmat #form #focus #nomuscleleftbehind

exhalepilateslondon

Jun 24

The Journey to Boomerang…

and the importance of what came before!

The Classical mat work was a carefully created and thought out sequence that intelligently progresses your body, mind and for sure spirit. ☺️

Anyone that has done an Advanced classical mat workout knows what we mean by spirit 😅🥵

The Boomerang encompasses everything that came before it, so we’ve chosen a few exercises that you need to feel and understand before you can properly execute the harder stuff with efficiency and intension.

1 - The Roll up
What’s required ➡️ Back, glute & hamstring connection with a strong core and spinal articulation

2 - The Roll over
What’s required ➡️ Strong upper powerhouse, triceps, glutes, spinal articulation and deep core muscles

3 - Swimming
What’s required ➡️ Shoulder and Hip mobility including a strong back line (back & glutes)

4 - Teaser
What’s required ➡️ Strong glutes, hamstrings, back, core, midline and spinal articulation

5 - THE BOOMERANG
What’s required ➡️ ALL the above!!!

Thank you to our full comp apprentice Cat for beautifully demonstrating 🫶🏼🔥

What exercises do you see in the Boomerang?

#classicalmat #intention #integrity #themethod #thesequence #asystem #exhaleeducation #pilatesteachertraining

exhalepilateslondon

Jun 8

It’s a massive trend at the moment debating whether Pilates or Strength training is better.

They are not in competiton and in our opinion putting both in your exercise routine is chefs kiss 🤌

Pilates is the glue that holds the body together 🙌

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