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Bridging Programme

Bridging Programme

£2,995.00

Category: Education

@exhalepilateslondon

exhalepilateslondon

Jun 25

POV: No one’s more focused than a woman getting married!! 💍😄

The countdown is on! Let’s go @lorenehardy 🙌🏼🫶🏼

#weddingprep #pilates #classicalmat #form #focus #nomuscleleftbehind

exhalepilateslondon

Jun 9

If you’re only doing Reformer, you’re missing the magic of the complete Pilates system 🪄

Think of it like using moisturiser but not cleaning your face first. You won’t get the full benefits of a system that has been designed to work together to give you life changing results!

If you’d like to explore the true works of Joseph Pilates, and see how it feels on your body and mind, you should try one of our Intro Packages. This is where our team will introduce you to the Pilates Playground which is made up of so many fun pieces of apparatus that will both challenge and support you.

Click link in bio to check out our Intro Packages 🙌

exhalepilateslondon

Jun 3

Upper Powerhouse tested to the max! 💪🏼🔥

Two exercises that can easily have you collapsing in your shoulders and lower back, but building your body from the ground up will have you pushing and pressing from those vital connection points…

Shoulder blades & Upper abdominals 🔥

When it gets to the Advanced work like Balance Control Front/Back no stone within the system (or throughout the body) can be left unturned.

Build true strength, stamina and control together to become one serious Pilates powerhouse 💪🏼🤸🏽‍♂️

#pilatesstrong #contrology #classicalpilates #THEmethod #josephpilates #thesystem #upperpowerhouse #exhaleeducation #stronggirls #workthesystem

exhalepilateslondon

Jun 5

exhalepilateslondon

May 28

exhalepilateslondon

Jun 2

YES, you can!

At Exhale, we believe in pushing you out of your comfort zone, but only when you’re ready, and always in a safe and supportive way.

This is where true changes happen, not just in your body, but in your mindset too.

Empowering our clients one step at a time is at the heart of what we do, whether you’re a client, apprentice, or teacher.

Watching apprentice Tiffany achieve something she believed she couldn’t do, Candlestick on the Ladder Barrel was a great reminder that anything is possible with the right support, guidance and motivation which was felt by everyone there as we cheered her on! 🙌🏼

Building relationships is a two-way thing based on trust and time, and at Exhale, we have plenty of both 💖

Find an environment which uplifts and inspires you, as that will truly transform your journey across every aspect of life! 🙏🏼✨

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