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Classical Mat May Course 2025

Classical Mat May Course 2025

£1,200.00

Out of stock

Category: Education

@exhalepilateslondon

exhalepilateslondon

Apr 29

There’s no better way to strengthen your entire body and mind than by utilizing the full Pilates system and its apparatus. ✨

Take our apprentice Abbie, for example. Here she uses the Spine Corrector to enhance and strengthen her sideline work, which requires a strong and stable core and back line.

This focus helps to create more lift & length from both sides of her waist and from her head to her feet.

The feedback she gains from the Spine Corrector translates into her Side Leg Series on the mat, sharpening her intention and maximizing the benefits of each movement. 🔥

Incorporating various apparatus within your Pilates practice truly enhances your overall health & wellbeing, bringing greater focus and intention to all of your movements both inside and outside the studio! 🙌🏼

Work the system to benefit from those true Pilates gains! ✨🤸🏽‍♂️

#thepilatessystem #spinecorrector #matwork #classicalmat #sideline #intension #contrology

exhalepilateslondon

Apr 27

📣 NEW Workshop: Pilates for Hypermobility with Willemena

This workshop is specifically for hypermobile clients. You will learn how to set yourself up for success when taking a Reformer, Tower or Mat Pilates class.

Willemina will help you to listen to your own body and give you the tools to build strength and move safely.

You will leave with a specific mini session to take home with you which is safe to do every day and will target the weaknesses of many hypermobile bodies.

Date: Saturday 31st May, 3 - 4.30pm
Location: Exhale Pilates Marylebone
Suitable for: Clients with Hyper Mobility
Cost: £95

exhalepilateslondon

Apr 22

If you’ve been running around after the kids, lounging around the house or kicking back on a sun lounger somewhere tropical, it’s likely you’re feeling some tightness around your lower back.

It’s time to book in for your Pilates session and let our teachers work their magic.

exhalepilateslondon

Apr 15

It’s all in the detail 👌

Precision in Pilates is so important.

Having the correct set up for an exercise is the perfect example of this.

Take Pull Straps and Backstroke on the Reformer; such powerful exercises that strengthen the back, shoulders and core.

If the set up is not done correctly, it can give the opposite effect and compromise the lower back, shoulders and neck.

Joseph Pilates was a genius and the dimensions of the apparatus were created to support each exercise.

The devil is in the detail with this work and that’s also were the magic happens 🪄

exhalepilateslondon

Mar 23

When you have good posture it goes beyond the physical benefits.

It helps you feel more confident with an unshakable inner strength.

One of the many benefits of adding the Wunda Chair and posterior chain focus into your training 🙌

A great reminder and focus for everyone for this week ahead!

exhalepilateslondon

May 1

This month we are celebrating Joseph Pilates and how the intelligent method he created over 100 years ago is still helping people RETURN TO LIFE.

Across the month we will be sharing inspiring stories from our community, diving into some archival footage and sharing life lessons learned from the method.

We’re kicking off the month with our Pilates Appreciation Wall across all studios on Friday the 2nd of May and then we’re taking Classical Pilates to the Sky Garden with OSYHO on Saturday the 3rd of May.

Get ready to be inspired this May 🫶

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