SHOP EXHALE PILATES

Fast Track Your Mat

Fast Track Your Mat

£200.00

Category: Education

@exhalepilateslondon

exhalepilateslondon

Jun 22

Posture Check ✔️

Our Marylebone mirror a board has officially taken over and we are HERE for it. Make sure to tag us in your selfies.

Primrose Hill crew, keeps your eyes peeled for newness this week 🪞

exhalepilateslondon

May 29

Fluidity of movement and the spine using the Cadi 🫶🏼

I often say to my clients and apprentices: “Just move.”

Don’t get stuck in the exercise. Don’t try to control the movement too much.

Whilst Pilates was originally called Contrology, we can sometimes take that too literally.

Movement should never feel rigid, stuck or forced and when we overwork or try too hard, we can lose the natural flow in our bodies.

Our bodies are designed to move with rhythm, flow and adaptability in a calm, connected way and how we move will often reflect the state of our nervous system.

This workout for me was exactly that. A way to release tension in my body, which in turn helped quieten and regulate my mind.

A pretty powerful tool to have 🙏🏼

Sometimes the body doesn’t need more effort. It simply needs the space to move differently.

Try my “just move” mindset 🥰 And notice the magic that happens when we stop overthinking the movement…

and just move 🤸🏻✨

Happy Friday everyone 🤍

exhalepilateslondon

May 24

Turning 46 at the Farm with my littles life’s miracle

Never have I been so influenced and learnt so much about myself since having my daughter.

You learn quickly what actually matters and really what’s just noise.

Some days the win is the business. Some days the win is simply making it through the day.

And the biggest lesson is you seriously become fiercely protective of your peace, your time and your people.

Thank you Gigi for teaching me so much and know the best is yet to come with you my ride and die.

I Hope everyones enjoying this unbelievable heatwave and wishing everyone an enjoyable rest of the Bank Holiday weekend 🤸🏻

Gaby 🤍

exhalepilateslondon

Jun 21

Most people come to Exhale looking for a workout.

What they find is a system.

Classical Pilates isn’t a collection of exercises, it’s a method. Each movement primes the next. Each class builds on the last. And over time, that intelligence compounds in your body in ways that are hard to put into words but impossible to ignore.

The way your posture quietly corrects itself. The strength that starts showing up in places you didn’t train for. The feeling, after years of trying other things, that something is finally actually working.

There is a quiet empowerment that creeps up on you and it goes far deeper than any other workout can reach.

Classical Pilates isn’t just a physical practice. It’s a philosophy: that the mind and body are inseparable, that movement done with intention heals, and that true strength is built from the inside out.

It’s a dimension of the work that is rarely talked about, and almost never felt anywhere else.

Come and experience the difference for yourself. Your first class at Exhale is waiting.

exhalepilateslondon

May 20

A workout fuelled by coffee and a little Magic Circle

Oiling the joints and firing up the back body was exactly what we both needed yesterday.

Me in a sleep-deprived mummy phase 🤪 and Emily fresh off a flight. ✈️

Nothing like a bit of coffee, Magic Circle and motivating one another to do the job 💪🏼

Who else needs some coffee and movement to function today? 😄☕️🙋🏻‍♀️

exhalepilateslondon

Jun 4

The power of Pilates, beautifully captured by @jojomoyesofficial 💙

What I love most about Classical Pilates is that it meets you exactly where you are.

Whether you’re building a career, raising a family, navigating change, or simply wanting to move through life with more ease, strength and confidence, the work is always there to support you.

It’s never just about how you look. It’s about how you feel in your body, how you carry yourself, and how you show up in the world.

JoJo, thank you for your trust in the method, your warmth, and your unwavering support of Exhale over the years. Having you as part of our community is such a joy.

Recommended By

BECOME A CLIENT

BECOME A TEACHER