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Pilates System Intensive – April 2025

£250.00

Out of stock

Category: Education

@exhalepilateslondon

exhalepilateslondon

Mar 11

Modern living is leaving many of us with imbalances in our bodies, especially in the shoulders and neck.

We see clients come to us with migraines, TMJ and anxiety all which can stem from rounded shoulders, compression of the lungs and lack of strength and stability in their upper back.

That’s where the benefits of Pilates comes in. By focusing on specific muscle groups to counter balance the stronger more dominant ones you are working to reverse those signs and create better alignment and awareness of the body:

Just like our client Jesse, who is very active both professionally running his Landscape Construction business and personally as an avid gym goer. He often finds himself rounding forward.

With specific choices in his 1-1 and using carefully selected apparatus like the ladder barrel and baby chair, teacher Lynsey is helping Jesse release tension in his neck and shoulders, teach where his arms should be moving from and stretch out his chest, lats and upper back to give him more freedom of movement and better neck alignment

If you too suffer with tightness in your neck and shoulders book a private session tailored to your specific needs today!

exhalepilateslondon

Mar 9

The comments we receive from new clients to Exhale on how much attention they get in our classes that they’ve never experienced before is mind blowing.

And this is why class size is SO important!

Here are 5 reasons why we cap classes at 6 max at Exhale

1 Attention to detail. Teachers are able to give far more attention to clients and have the opportunity to watch you move with more detail.

2 Better Results. Clients progress faster with individual feedback and improved technique.

3 Safety. Pilates apparatus can be dangerous (especially the Reformer) when not used or supervised correctly. Small classes allow teachers to keep everyone moving safely.

4 Small group classes are almost like a private, you will get specific cues and hands on feedback.

5 Rapport between client & teacher. It’s easier to build up authentic relationships with smaller classes - we love seeing the amazing bonds that happen at Exhale 💕

exhalepilateslondon

Mar 8

As a business, we champion women every single day of the year.

But as it’s International Women’s Day, we wanted to show some extra love 🫶

We are forever inspired by the incredible women that make up our Exhale community.

We see women from their 20s, 30s and right up to their 90s in our studio daily.

They come to Exhale to look after their physical and mental health so they can show up in their lives as the best versions of themselves.

From Pilates Teachers, Entrepreneurs, Award Winning Authors, Business Leaders, Actors, Educators, Musicians and Mothers - we are in awe of all that you do.

Here’s to supporting, championing and empowering woman every day of the week!

exhalepilateslondon

Mar 3

exhalepilateslondon

Mar 5

Create space in the body, to create space in the mind 🧠

There’s nothing quite like the feeling you get after a Tower class; a slow release of endorphins that keeps you centred and energised all day long.

exhalepilateslondon

Mar 3

March Matness Monday 🙌

Exercises 1 - 7 of the 34 Return to Life through Contrology

1 Hundred
2 The Roll Up
3 The Roll Over
4 One Leg Circle (both ways)
5 Rolling like a ball
6 Single leg stretch
7 Double leg stretch

Take 5 minutes out of your day to get on the Mat and practice Joe’s original Mat sequence this week and remember repetition builds strength, increased flexibility and above all a deeper connection to our bodies.

Thank you to our fabulous teacher @hannahebutler who started her Pilates career with Exhales Classical Mat course and @benjamindegenhardt the visionary behind March Matness all those years ago to keep inspiring us to honour Joe’s original work.

Keep your eyes peeled next Monday for the next group of exercises part of the 34.

#marchmatness

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