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Classical Mat Extension

Classical Mat Extension

£150.00

Category: Education

@exhalepilateslondon

exhalepilateslondon

Apr 16

Yesterday our management team met our newest recruit Baby Gigi 🫶🏻

It was so great to catch up with our founder Gaby, see her in her new role as a mummy and update her on all the exciting things happening in the business.

Exhale really feels like one big family 💕

exhalepilateslondon

May 5

That May Bank Holiday Monday feeling 😎

We hope everyone is making the most of their Bank Holiday Monday, we only have 2 left this year so enjoy every minute 🙌

exhalepilateslondon

Apr 27

📣 NEW Workshop: Pilates for Hypermobility with Willemena

This workshop is specifically for hypermobile clients. You will learn how to set yourself up for success when taking a Reformer, Tower or Mat Pilates class.

Willemina will help you to listen to your own body and give you the tools to build strength and move safely.

You will leave with a specific mini session to take home with you which is safe to do every day and will target the weaknesses of many hypermobile bodies.

Date: Saturday 31st May, 3 - 4.30pm
Location: Exhale Pilates Marylebone
Suitable for: Clients with Hyper Mobility
Cost: £95

exhalepilateslondon

Apr 6

Pilates and Skincare, a match made in heaven 👌

We hosted an event with our friends @drdavidjack on Friday evening at our Marylebone studio.

We started with Pilates and finished with a talk on skincare by Women’s Health Doctor @drjomennie

The talk went on for an hour as we had so many burning questions on how to get glowing skin 🧖‍♀️

Top takeaway: If you’re going to invest in one product, make it Vitamin C, 10% and it must be active. Always check the ingredient list!

Thanks to @loucohealth for serving smoothies made with ingredients specifically for women 🥤

And our goody bags included @drdavidjack @artahhealth and @presshealthfoods 🫶🏻

What other events would you like to see at Exhale? Let us know in the comments 🫶🏻

exhalepilateslondon

Mar 20

Throwback to the perfect Monday in Marylebone 👌

We hosted an event with our friends at @rebaserecovery for the ultimate wellness experience in London.

We started with a Reformer class at Exhale, stopped off for a Matcha and Coffee at @thehagenproject and then headed to Rebase for their contrast class which included breathwork an ice bath and sauna.

A big thank you to @oysho for gifting the girls their activewear.

Keep your eyes peeled for more client and public events coming very soon 🙏

exhalepilateslondon

Mar 23

When you have good posture it goes beyond the physical benefits.

It helps you feel more confident with an unshakable inner strength.

One of the many benefits of adding the Wunda Chair and posterior chain focus into your training 🙌

A great reminder and focus for everyone for this week ahead!

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