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Pilates System Intensive - October 2025

Pilates System Intensive – October 2025

£250.00

Out of stock

Category: Education

@exhalepilateslondon

exhalepilateslondon

Nov 11

🗣️ Calling all Pilates studio owners!

Did you know we offer private sessions for you and your team? Whether it’s a class or a workshop we can create a bespoke session to meet your specific needs.

Enjoy time out with your team while you take your teaching hat off and enjoy being the client for once!

You’ll leave having had a great workout and feeling inspired.

📧 education@exhalepilateslondon.com email today to book your team session at Exhale!

exhalepilateslondon

Oct 20

A topical one that really needs to be busted!

Just because you’re on a Reformer doesn’t mean you’re doing Pilates 😬

At Exhale, we teach classical Pilates, the method as Joseph Pilates intended, not just sweating and pulsing to pop music (as fun as that may be!)

Pilates is exploding and Reformer is leading the way. There is a lot of the market today that is branded ‘reformer’ but has very little to do with Pilates.

Here’s how to spot a faux Reformer class, nothing wrong with this, but it’s just not Pilates. And transparency is important.

It’s Not Pilates If…

Fast, high-rep movements dominate the class
→ Pilates focuses on precision and quality over quantity.

There’s no structure or flow to the session
→ Real Pilates follows a methodical sequence, not random moves.

Instructors don’t give corrections or hands-on guidance.
→ Pilates is a teaching method, not just a follow-along class.

Your instructor can’t explain why you’re doing what you’re doing
→ Pilates is intentional. Every move has a purpose.

There is room for all (safe) exercise in this industry. It caters for all kinds of clients and their personal preferences.

It’s our responsibility as studio owners to be transparent about our offerings so clients can make an informed decision when booking sessions 🫶🏻

exhalepilateslondon

Nov 9

The hardest thing to do for most people is slow down.

Pilates teaches you that slowing down isn’t weakness, it’s wisdom.

Strength isn’t only found in the push or the pace; it’s found in the stillness between. 🙏🏼
 That’s where the body and mind decompress.
 That’s where alignment happens.

When you stop forcing and start feeling, real strength reveals itself.
 Because strength isn’t built in the rush, it’s built in stillness. 🙏🏼

exhalepilateslondon

Nov 6

exhalepilateslondon

Nov 5

Grounding in the sky! ✨

Building week on week my upper body strength & shoulder mobility. (Part of the upper powerhouse)

Two very different requirements but together create the best antidote for tight neck and shoulders, and to prepare me for more challenging exercises ahead 🙏🏼

#pilates #groundwork #contrology #upperpowerhouse #upperbodystrength #shouldermobility #sirohotels #pilatesdubai #exhalepilateslondon

exhalepilateslondon

Oct 31

We just had to jump on this trend with our Founder Gaby. The original list was twice as long but that will stay between us 😅

Let us know which ones resonate with you the most?

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