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Pilates System Intensive - February 2026

Pilates System Intensive – February 2026

£299.00

Out of stock

Category: Education

@exhalepilateslondon

exhalepilateslondon

Mar 3

“After the Exhale 5 Day Intensive, my friends said I came home with a new personality.” – Dani Hughes

Dani, a Contemporary Pilates teacher, joined our 5 Day Intensive because she was “classically curious.”

We loved hearing how much she gained from the week and how the experience will continue to inspire and evolve her teaching.

We have just 4 spaces remaining for our next 5 Day Intensive, running 13–18 April at our Marylebone studio.

Tap the link in our bio to secure your spot 🙌

exhalepilateslondon

Feb 22

The last couple of weeks I’ve had some incredible and motivating meetings with some inspiring people.

The ones where there’s no fluff or bullshit and their words (sometimes harsh) couldn’t have been more motivating or directional.

But above all the business chat there is only one person that points me in the right direction, and that’s my little girl!

I can’t believe you’re 11months today and have been the most influential person in my life, and will always point me in the right direction! 💕

Thank you Gigi Boo 🫶🏼

exhalepilateslondon

Feb 9

Pilates was never about doing more.

It’s about doing the work well and doing it often.

Precise movement.
Strong foundations.
Exercises, repeated with intention.

This is your Monday morning reminder to move well this week 💕

exhalepilateslondon

Feb 3

This is what happens when you commit...

Last week, our clients finished the January 21 Day Challenge, 12 classes in 21 days and one thing came up again and again: Showing up consistently works.

Stronger bodies. Deeper connection. More confidence in how they move and feel.

By committing to 4 classes per week, they didn’t just do Pilates they felt the difference Pilates makes when it’s practiced regularly, because consistency is the secret sauce. 🤍

Not perfection. Not intensity. Just showing up, again and again.

Choose a number of classes you can realistically commit to, make a promise to yourself, and honour it weekly. That’s how results are built and how they last a lifetime.

Huge thank you to Alisande for sharing her experience with us 🫶🏻

And remember consistency isn’t just for January, we should care for our bodies for a lifetime.

exhalepilateslondon

Mar 1

“The Mat is the Master Apparatus*.” Joseph Pilates

In the original Pilates method, the mat isn’t the warm-up. It’s THE work.

It asks for strength without springs, control without assistance, and honesty without distraction. Nothing to push against. Nothing to hold you up. Just you and the truth of how you move!

The apparatus were designed as stepping stones and tools to help you build the strength and awareness to return to the mat with more precision, strength, control and alignment.

That’s why Pilates is a system…

Today marks the first day of @benjamindegenhardt World Phenomenon, March Matness. A month devoted to Joe’s original 34 mat exercises. No deviation, No dilution, just the pure work of a genius and the way he created it.

We will be sharing every Monday posts to show you how the matwork can be used in day to day life to keep your body and mind energised.

It’s a powerful sequence to follow so if you’ve never committed to it, this is definitely the month too!

* While there is no primary, written record in Joseph Pilates’ own books—Your Health (1934) or Return to Life Through Contrology (1945)—where he explicitly says, "The mat is the master apparatus," the phrase is widely attributed to him within the classical Pilates community and is considered an accurate reflection of his philosophy.

exhalepilateslondon

Feb 27

Classical Pilates: Humbling even the ‘strongest’ of bodies.

No playlists. No props. No mercy.

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