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Pilates System Intensive - October 2025

Pilates System Intensive – October 2025

£250.00

6 in stock

Category: Education

@exhalepilateslondon

exhalepilateslondon

Jul 14

We love when new clients discover Exhale for the first time after doing years of other types/forms and it just clicks.

THIS is the Pilates I’ve been looking for!

We know Exhale Pilates is not for everyone, but the joy it brings us to watch peoples movement, reaction and understanding of Pilates transform even in just their first session, is undeniable.

To quote our new client Iza: POV “You tried classical Pilates and there’s no way of going back to any other method”

exhalepilateslondon

Jul 13

No matter what mood you find yourself caught up in, Pilates has your back (and core!).

When life gets hectic, try to carve out time to roll out your Pilates at home or pop into the studio for a session. You'll never regret it!

#Pilates #MindBody #Movement #Balance #Wellness

exhalepilateslondon

Jul 15

Taking a break from the norm doesn't have to mean taking a break from Pilates.

If you're interesting in staying active on holiday, Pilates is the perfect go-to.

Here are our top 5 reasons why 👇

1 Post Flight Pilates: Pilates is the perfect antidote to a long day of travelling, carrying bags (and babies) and sitting for long periods.

2 No studio? No problem: With minimal equipment required, you can practice Pilates almost anywhere—whether in your hotel room, at the beach, or in a nearby park.

3 Energy Boost: A quick Pilates session can invigorate you. Getting your blood flowing can help with a boost of energy, especially if you've been enjoying the odd glass of Rosé.

4 Stress Reduction: As much as they are exciting, holidays can also be stressful. Between managing family dynamics and schedules, Pilates will help you unwind and enjoy a moment of relaxation.

5 Use it or loose it: Maintaining your Pilates practice on holiday helps keep your fitness routine consistent, making it easier to transition back to normal life.

Feeling inspired? 📧 info@exhalepilateslondon.com to book a Private Online Session with one of our teachers.

exhalepilateslondon

Jul 4

Sun, sand, and a side of Pilates?

If you’re heading off on holiday soon but you’re not ready to skip your Pilates session, we’ve got just the thing.

You can now book an online session with us so you can enjoy a private session from the comfort of your villa, hotel, or even your balcony!

📧 info@exhalepilateslondon.com to enquire about booking your online session.

exhalepilateslondon

Jul 9

Ready to take your Pilates practice poolside? ☀️

We’re so excited to launch our Poolside Pilates competition! For a chance to win a private online session with Exhale Pilates London, follow these simple steps:

How to Enter:

1. Strike a Pose: Do your favourite Pilates moves by the pool, balcony or beach!
2. Capture the Moment: Take a photo or video of your Holiday Pilates practice.
3. Share & Tag: Post your image or video on Instagram and tag us @ExhalePilatesLondon.
4. Add the Hashtag: Include the hashtag #ExhalesPoolsidePilates in your caption.

Competition closes on the 30th of July, so get creative, have fun, and good luck 🤞

We can’t wait to see your entries.

exhalepilateslondon

Jun 8

It’s a massive trend at the moment debating whether Pilates or Strength training is better.

They are not in competiton and in our opinion putting both in your exercise routine is chefs kiss 🤌

Pilates is the glue that holds the body together 🙌

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