SHOP EXHALE PILATES

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Client & Teacher Workshop - Run Club & Recovery

Client & Teacher Workshop – Run Club & Recovery

£95.00

12 in stock

Category: Workshops

@exhalepilateslondon

exhalepilateslondon

Jul 13

No matter what mood you find yourself caught up in, Pilates has your back (and core!).

When life gets hectic, try to carve out time to roll out your Pilates at home or pop into the studio for a session. You'll never regret it!

#Pilates #MindBody #Movement #Balance #Wellness

exhalepilateslondon

Jul 15

Taking a break from the norm doesn't have to mean taking a break from Pilates.

If you're interesting in staying active on holiday, Pilates is the perfect go-to.

Here are our top 5 reasons why 👇

1 Post Flight Pilates: Pilates is the perfect antidote to a long day of travelling, carrying bags (and babies) and sitting for long periods.

2 No studio? No problem: With minimal equipment required, you can practice Pilates almost anywhere—whether in your hotel room, at the beach, or in a nearby park.

3 Energy Boost: A quick Pilates session can invigorate you. Getting your blood flowing can help with a boost of energy, especially if you've been enjoying the odd glass of Rosé.

4 Stress Reduction: As much as they are exciting, holidays can also be stressful. Between managing family dynamics and schedules, Pilates will help you unwind and enjoy a moment of relaxation.

5 Use it or loose it: Maintaining your Pilates practice on holiday helps keep your fitness routine consistent, making it easier to transition back to normal life.

Feeling inspired? 📧 info@exhalepilateslondon.com to book a Private Online Session with one of our teachers.

exhalepilateslondon

Jun 22

The Pilates Prescription works 👌

Making Pilates a non-negotiable in your weekly routine is a smart investment. We love this from one of our regular clients at Primrose Hill 🫶

exhalepilateslondon

Jul 10

Once you try the full Pilates system, you’ll be hooked on that high.

Joe Pilates was a genius who invented a whole host of fun apparatus to challenge, support and strengthen your body and spirit.

Come play in the Pilates Playground with us 🤸

exhalepilateslondon

Jun 3

Upper Powerhouse tested to the max! 💪🏼🔥

Two exercises that can easily have you collapsing in your shoulders and lower back, but building your body from the ground up will have you pushing and pressing from those vital connection points…

Shoulder blades & Upper abdominals 🔥

When it gets to the Advanced work like Balance Control Front/Back no stone within the system (or throughout the body) can be left unturned.

Build true strength, stamina and control together to become one serious Pilates powerhouse 💪🏼🤸🏽‍♂️

#pilatesstrong #contrology #classicalpilates #THEmethod #josephpilates #thesystem #upperpowerhouse #exhaleeducation #stronggirls #workthesystem

exhalepilateslondon

Jul 4

Sun, sand, and a side of Pilates?

If you’re heading off on holiday soon but you’re not ready to skip your Pilates session, we’ve got just the thing.

You can now book an online session with us so you can enjoy a private session from the comfort of your villa, hotel, or even your balcony!

📧 info@exhalepilateslondon.com to enquire about booking your online session.

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