SHOP EXHALE PILATES

Assessment Private Full Comprehensive

£150.00

Category: Education

@exhalepilateslondon

exhalepilateslondon

Dec 5

Classical Pilates on Classical apparatus is the game changer.

It feels different, the results are different and the mind and muscles need to work differently too.

Throw back to when actor and legend @thegiancarloesposito felt the difference in his body and why Exhale is his go to studio when he’s in town.

He also specifically looks for Classical studios around the world and works out at @grasshopperpilates New York & @jadepilatesstudio Kuwait because of how different and transformative working out on Classical apparatus has been.

You’ve not truly felt the power behind classical Pilates if you’ve never done the work using Classical apparatus. 🔥

And if you like many others don’t know the difference or what to look for…

Keep your eyes peeled in the coming weeks, as we share how to look for a Classical studio and what makes a reformer Classical too! 🙏🏼

#classicalpilates #classicalapparatus #feelthedifference #dimensions #springs

exhalepilateslondon

Dec 2

Did you know that balance training can be a game changer to your overall fitness?

Whilst we often use the Magic circle to work our abs, arms, and legs, it’s an amazing tool to work and improve our balance too! ✨🙏🏼

Maintaining good balance as we age becomes crucial. It helps reduce the risk of injury, and can even improve your reaction time.

So, if you love to wear high heels, 👠 a runner 🏃🏻‍♀️ chase after your kids 👩‍👧‍👦 and prevent the chances of falling over and getting a sprained ankle, incorporate balance exercises into your training. 💪🏼

It will not only promote stable knees, ankles, hips, and shoulders it will keep you young and active for years to come. 🤸🏽‍♂️

So here’s your friendly reminder…

Don’t skip Balance training! ✨

#MagicMonday #MagicCircle #Balance #BalanceTraining #PilatesForLife

exhalepilateslondon

Dec 1

One month left of this year!

Make sure to surround yourself with only good people, good energy and good intentions to radiate the best version of you! ✨

Happiness is contagious 🫶🏻

#2024 #countdown #happyvibes #attractyourtribe

exhalepilateslondon

Nov 27

Improve your hip mobility whilst sculpting your buns 🍑 with these great hip openers and butt burner exercises on the Wunda Chair 🔥

If you find it hard to fire up your hamstrings and glutes these exercises won’t let you down! 🥵

#glutegoals #buttburner #hipopener #wundachair #pilatespeach

exhalepilateslondon

Nov 30

A fabulous night with such a great group of people ✨

It wasn’t only our Christmas🎄party but a celebration for every single one of our team who makes Exhale such a special place to work in and be part of 🫶🏻

To us, everyone deserves a 👑

#exhalepilates #christmasparty #pilatesqueens

exhalepilateslondon

Nov 4

It’s great to see so many athletes using Pilates to enhance their performance and aid with recovery.

With Hyrox season just kicked off in the UK we know that supplementing your training programme with regular Pilates sessions will help you

🏋️Lift heavier
🏃Run faster
💆‍♂️Recover better
🩻 Lower your chance of injury
🙏Connect to your body better

Joseph Pilates was an athlete himself so it’s no wonder that Pilates supports athletes in such holistic way.It’s great to see so many athletes using Pilates to enhance their performance and aid with recovery.

With Hyrox season just kicked off in the UK we know that supplementing your training programme with regular Pilates sessions will help you

🏋️Lift heavier
🏃Run faster
💆‍♂️Recover better
🩻 Lower your chance of injury
🙏Connect to your body better

Joseph Pilates was an athlete himself so it’s no wonder that Pilates supports athletes in such holistic way.

#pilates #recovery #classicalpilates #hyrox #performance

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